You don’t have to do it all, and you don’t have to do it alone.
The busy holiday season mixed with the winter blues can really create a dark cloud that follows us around.

One way to pull ourselves out of the slump is to feel confident and productive.


So instead of committing to an unreasonable goal that you know simply won’t pan out – like 7 days a week in the gym – let’s work on things one step at a time.
True wellness is about small changes that turn into habits, and that’s what we’re focusing on during the FREE 5-Day Winter Walk & Wellness Challenge. 

We’ll commit to walking each day, and we’ll cheer each other on throughout the week. We will also chat about some of our favorite wellness tips to stay on track during the holidays and to create healthy habits for life. 
The 5-day Winter Walk & Wellness Challenge will take place December 16th-20th, 2019.

To join the challenge, 





Do not forget to request to join the private group made just for this challenge.

We can't wait to see you there! :)




Health Matters Nutrition & Wellness LLC

Springfield, MO


  • facebook
  • linkedin
  • twitter
  • instagram

©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.