If you’ve been struggling to keep those New Year resolutions,  melt those stubborn extra pounds,

get back in shape, and you’re tired of trying crazy diets that don’t

work long term, you’ll want to keep reading.

 

Let’s face it…

 

It can be confusing, frustrating and a bit overwhelming to know

what to do for long-term success. There’s so much conflicting

information everywhere we turn, and sometimes we just feel

defeated and give up.   

 

 One thing we DO know for sure is that restrictive diets (or “quick

fixes”) don’t work long-term, and rapid weight loss often leads to

rapid weight GAIN.  

 

It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.

 

It’s time to STOP the madness!

 

Let’s help you get back on track the RIGHT way, so you can make

sustainable changes you can live with FOREVER and be happy

about.

Get ready to learn simple steps and strategies that you can

EASILY implement to help you:

  • Lose Weight and Get Back in Shape

  • Feel More Energized (keep up with those grandkids)

  • Slip Into Your Favorite Jeans Again

  • Fuel Your Body Without Ever Feeling Deprived

  • Feel Fabulous, Sexy, and Empowered

There are no crazy tricks, pills, potions or gimmicks!

 

When you join this program, you get personalized health coaching PLUS a community of support that’s with you every step of  the way!

During the Resolution Refresh 2020,

we’ll focus on one transformational strategy each week:

  • Week 1 - Refresh Your Plate

  • Week 2 - Refresh Your Habits

  • Week 3 - Refresh Your Mind

  • Week 4 - Refresh Your Sleep

  • Week 5 - Refresh Your Phone Usage

Since the Resolution Refresh 2020 is online,

you can participate no matter where you live! 

 

Here are what others are saying about my services!

Kathy J.     

"I was vigilant to stay the course and it was worth every moment, thank you!"

 

Kathy C.

"I tried many other weight loss products out there and Alicia's private Health coaching has been the only program that has worked for me!"

Nick C.

" I have followed your advice and incorporated your teachings into my daily life and it has paid off! I find you an inspiration and a great help! 

Here’s how it works:   

This is an online program so you can join us from ANYWHERE in the world

(please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:

  • An awesome workbook that focuses on one simple, transformational strategy each week to get you on the right track to make planning and changes easy

  • INSTANT access to the Exclusive Membership Group for support during the entire 5 weeks

  • Personal Health coaching for SUPPORT, MOTIVATION, and INSPIRATION for the entire 5 weeks

PLUS…You’ll get THESE Amazing BONUSES for FREE

 (A $65 Value)

  • Healthy Whole Foods Guide to help you in choosing healthy food options (A $19 value)

  • A Grocery Shopping Guide to help you easily navigate healthy food

     choices at the store (A $19 value)

  • Sensational Smoothies and Juices recipe eBook (A $27 Value)

Grab a friend or 2 and come join us!

5 weeks from now, you’ll be glad you did!

 

Fun – Motivation – Inspiration – Support 

The challenge will begin on February 10th - March 13th, 2020.

This program is valued at over $317, but you can join TODAY for only $49.99

That is just $1.51 per day!

Let me introduce myself…

I am Alicia and it is my goal to help YOU permanently conquer your battle with weight loss so that you can feel confident and energized to lead an amazing life!

 

I put this program together to make it EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.  

We’ll be there to help you every step of the way. 

 

We’d love it if you could join us! 

Alicia Williamson RN, BSN, MSNW, CHC

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.

Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.