Working Towards a Healthy Mindset

You’ve set your goals and created milestones, so what do mindset and habits have to do with our health, fitness level, well-being, and overall success in life?

The answer is quite simple…


While that may seem like a powerful statement, if you stop and think about it, it’s so true! You ARE what you think you are, and that is what you BECOME. It all starts with our mindset. Our mindset determines our attitudes and our habits, and our habits create who we are and can also shape our destiny.

Here’s something to really think about:

What would you attempt if you knew anything was possible?

What would you attempt if you knew you would succeed?

What if the sky really was the limit?

That opens up a whole new world of possibilities, doesn’t it? Your attitude may have changed and you may have thought of something you’d like to try. Did something immediately pop into your head?

Write it down now!

Now, that you’ve written it down, brainstorm ways that you can make that one thing happen.

One strategy that seems to work for me is to focus on my “why.” For example, sometimes it can really be hard to get motivated to exercise every day. However, I’ve spent a lot of time contemplating why I want to exercise. Exercise makes me feel strong, empowered, more energized, and accomplished. Exercise has also become a great stress reliever for me. I feel good about myself when I exercise on a regular basis! When I feel good about myself, I am able to take better care of the ones I love. That is my “why”!

I want to be the best I can be not only for myself, but also for my family and friends!

That is what keeps me in the right frame of mind and pushes me forward on those days that I lack motivation.

What is your "why"?


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Do you need an accountability partner to help get you on track with your health goals?

We would love to help you move forward on your new Health Journey!

Contact us to set up your FREE Discovery Call today!!

We CANNOT wait to hear from you!

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P.S.S. For more anti-aging health and wellness tips, recipes, free Facebook challenges, and support: Join our private, Facebook group, Simple Healthy Living Over 30 today!

Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC


Kylie Glastetter BA, MS, EP-C, CHC

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