There is Always a Time to Start Again!


Yes, there is always time to start again!

As you may have noticed, there have been some changes happening here at Health Matters.

Change can be challenging and change can be good!

Sometimes life can hand you a challenge that you are not quite sure of how to handle.

When Kylie decided to opt out of our business ( for good reason, to be a home mama), I will admit, it threw me off. She was a big part of the computer side of the business as well as my partner and confidant. So, what now? I detest being lost in a new world that you know nothing about. Computers and technical stuff is not my thing. So, I had a choice...I can freak out (trust me, that happened) or I can gather myself up and face this monster head on! Guess what I chose, after the initial freak out, ha, ha ,ha?

Yes, I am back on the horse, so to speak, and ready to learn the wide world of technology. It is going to be a rough road but I am determined to make it happen!

I am sharing this with you in hopes of encouraging you when you feel lost and as if your cards have been thrown up in the air. I love that analogy, it fits so well. I can just picture "52 card pick up" when we were kids and someone tricking you into playing that game. Ugh!

So my cards were tossed into the air. So what! I can easily pick them up. They won't necessarily be in the same order that they were, but oh well. They are back in place and not scattered about. Isn't that better than panicking and walking away, leaving a mess, and feeling defeated? I think so!

This is how life is...crazy and unpredictable. It is all on how you handle it and respond to the challenges tossed your way.

Take this with you as you may struggle on your Health Journey.

We all struggle with it!

You may have a bad day or a bad week but it doesn't mean it can't be refreshed (like how I use the technological term "refreshed" there).

Never give up!

Simply take the challenge before you and turn it into a win! Start again and you will be better than the last try.

I am here with you! I get it!

We are all juggling many balls in our lives and when something upsets that "routine", it is hard and can really throw us for a loop.

Keep the focus, breath, remember your "WHY" and get back on the horse!

Thanks for hanging in there with me!

I love you all and want to continue helping you as you learn how to age positively and create your best life possible.

We are making change work for us and for you!

Today is a new day and a new beginning here at Health Matters Nutrition & Wellness.

We plan to bring you even more exciting content, great challenges, and most importantly, walk with you on your Health Journey and get you to where you want to be!

Let's get going!


Do you struggle with menu planning?

We want to make planning meals even easier for you.

Spend more time with your family, and less time figuring out what to eat and keep it healthy at the same time!

We are sharing with you the, Menu Planning Made Easy eBook you can get today for FREE!



Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!

P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!

Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category and

clean out that pantry or cabinet and restock with healthy alternatives!

CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating

P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?

Join the private, Facebook group, Simple Healthy Living Over 50 today!

Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC

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