Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.

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The Natural First Aid Kit Everyone Needs In Their Home


With the current world situation and many of us being cooped up at home...how about creating a good, healthy, and natural first aid kit.


Having a first aid kit on hand can help to bandage up accidents quickly and efficiently.


Keeping one in your home is a priority, and having one to keep in the trunk of your car can come in handy, too.


Just to be clear -- these tips are for minor cuts and bruises.


If someone has been injured, don't delay getting proper medical attention.


For other common occurrences that aren't severe, you can keep your natural first aid kit on hand to use at a moment's notice.


- Soothe burns

For those occasions you accidentally touch the edge of your baking sheet after you pull it out of the oven, resulting in a minor burn. Aloe vera gel is a great and natural solution to soothe burns of this type. You can also use calendula or an oil with St. John's wort, though aloe vera gel (the real stuff) is extremely easy to find and keep stashed for these purposes. You could even keep an aloe plant in your home, for decoration and purpose.


- Calm seasonal allergies

When that pollen gets in the air, you might feel pretty miserable. If you want to rely on something more natural, stinging nettle and echinacea can help you. Each of these calms seasonal allergies by reducing inflammatory symptoms so you can get through your day without sneezing up a storm.


- Quell the common cold

When a cold comes on, if you have lemons or limes around, you're halfway to feeling better. Mixing those with raw organic honey, a touch of ground cayenne pepper, and a little warm water can do you better.


- Relieve a pounding headache

If you're tired of taking too many pain relievers to stop your head from aching, considering stocking up on essential oils instead. Specifically, lavender and peppermint are wonderful when diffused into your air space or even applied to your temples. Be sure to use a high-quality third-party tested oil, so you're sure it's not full of yucky chemicals.


- Stop bug bites from itching

Bug bites from ants or mosquitoes are bothersome. They're hard to avoid in the spring and summer months. Fortunately, if you have that lavender essential oil around, you can apply it directly to the source and relieve that itching pronto.


- Fix tummy troubles

For anyone that's always had trouble stomaching over the counter medicines, try candied ginger or ginger extract when you feel a bit queasy or have an upset stomach. Ginger is naturally good at helping with digestion and is even safe for pregnant and nursing women.


When you go more natural with your wellness routines, you'll start feeling better overall.


Keeping these natural essentials around gives you a safer alternative to calming your ailments.


AS ALWAYS...I AM HERE FOR YOU IF YOU HAVE ANY QUESTIONS ABOUT THE CURRENT HEALTH SITUATION WE ARE ALL FACING!


Want to learn more manageable ways to accomplish your health goals and resolutions for 2020 once and for all!


That is what I am passionate about!


That is what I do!


I am a Professional Registered Nurse Health Coach that wants to help you succeed in 2020 with all your health goals!


I know how to put into action successful goal planning and I can help you make 2020 the year of YOU!


Let's go!!


Want help planning and executing your 2020 health goals and resolutions?


Contact Alicia at Health Matters Nutrition & Wellness LLC to schedule your FREE Discovery Call!


We can talk about YOUR dreams and goals!


***REMEMBER...I DO WORK WITH CLIENTS ONLINE VERY EASILY!!


To learn more about who I am and the programs/services that I offer, click my image below.


Do you think it is too expensive to eat healthily?

What if I told you there are 10 inexpensive grocery items you can stock today

in your kitchen?

I am going to share with you The Top 10 Most Inexpensive Healthy Foods To Keep In Your Kitchen eBook

you can get it today for FREE!


CLICK HERE TO GET YOUR FREE COPY!






Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!


P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!


Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category and

clean out that pantry or cabinet and restock with healthy alternatives!


CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating



P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?


Join the private, Facebook group, Simple Healthy Living Over 50 today!


Health and happiness,


Alicia Williamson RN, BSN, MSNW, CHC


alicia@healthmattersllc.biz


www.healthmattersllc.biz







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