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Spring Clean Your Life in a Weekend


Daylight Savings Time is here again, and spring has finally arrived!


Are you feeling the spring cleaning itch yet?


I know I AM!


Cleaning out the closets is an excellent place to start, though spring cleaning really


should extend to more corners of our lives than the corners of our homes.


Do you ever notice how fresh and light you feel when you clean your house for spring?


Try it on your life in just one weekend, and you'll feel more refreshed than you can imagine.


I've got some great suggestions on how to clear that clutter out of your life to welcome positivity along with the warmer weather.


- Adjust your finances

Do you have auto-renew memberships you're not utilizing? Paying too much for your insurance? Spending too much on coffee? Take a look at your finances and find ways to trim out unnecessary expenses. Bonus: you'll have more money for what matters!


- Get spring cleaning on wheels

Messy cars can make you feel cluttered and uneasy on the road. Give it a good cleaning inside and out, and you'll feel like a new person. Hint: Keep a plastic bag hanging for future trash collection.


- Free your mind

Our minds suffer the most when we have too much going on. This spring, start meditating to clear out the things that are holding you back. You'll free your mind and relieve that mental fatigue for better clarity. Try downloading an app like Headspace or Calm, and work on meditating for 10 minutes a day.


- Tidy up your schedule

Are you so busy running here and there with the kids, trying to make it to soccer games and parties and everything in between? Tighten up your schedule and stop trying to please everyone. Focus on what really needs to be done, and leave wiggle room for adding in last minute things that come up. With a less cluttered schedule, you'll feel less compressed all around.

- Clean up your routine

If you feel like you're stuck in a rut, you probably are. Try shaking up your routine any way you can. It could be as simple as jogging the opposite direction around your favorite lake, trying a new class at the gym, or doing something you've always wanted to do for yourself each week.


- Delete unproductive apps

Are you spending too much time scrolling through social media? Perhaps you've got a time-wasting game on there you're ready to ditch, also. Toss those out if you're wasting time on them, and you'll find you have more time to do things you love.


- Make a spring resolution

Who says the New Year is the only time you can set goals and charge ahead for them? I say spring forward toward them with a proper resolution -- what's your spring resolution? Hit reply and let me know.

Would you love to learn more manageable ways to accomplish your health goals and feel healthy and energized?


This is what I LOVE to do!!


I am YOUR personal Professional Registered Nurse Health Coach that is constantly here to help you succeed with all your health goals!


I know how to put into action successful goal planning and I can help you succeed in transforming your life, once and for all!!


Let's get going!!


Want help planning and executing your health goals?


Contact Alicia at Health Matters Nutrition & Wellness LLC to schedule your FREE Discovery Call!


We can talk about YOUR dreams and goals!


To learn more about who I am and the programs/services that I offer, click my image below.


Do you think it is too expensive to eat healthily?

What if I told you there are 10 inexpensive grocery items you can stock today

in your kitchen?

I am going to share with you The Top 10 Most Inexpensive Healthy Foods To Keep In Your Kitchen eBook

you can get it today for FREE!


CLICK HERE TO GET YOUR FREE COPY!





Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!


P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!


Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category and

clean out that pantry or cabinet and restock with healthy alternatives!


CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating



P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?


Join the private, Facebook group, Simple Healthy Living Over 50 today!


Health and happiness,


Alicia Williamson RN, BSN, MSNW, CHC


alicia@healthmattersllc.biz


www.healthmattersllc.biz







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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.