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Pro Tips to Help Shop for Healthy Foods


Not that there's a right or wrong way to grocery shop, but I've found a few tricks to help my grocery trip be the most successful and healthy over the years.

These tips help me to shop smart, get the healthiest foods available, and save money while doing so.


Sure, you might avoid overly processed offerings or alter recipes to include what's in season, but there are a few things you might be overlooking when you're filling up your grocery cart.


These tips will help you tighten up your healthy eating track.

Buy Local

When you shop at your local supermarket, you might think that you're getting foods from your local area. That's not always the case, though, so check where things are packaged. You might live in Florida and find your strawberries or lettuce have been shipped all the way from California. To ensure you get the freshest produce, find your local farmer's market or sign up for a CSA. You'll also be supporting local farmers and your community while eating the tastiest produce available.

Don't Buy Washed Greens

It might look more appealing in the packaging, but those bags of lettuce and spinach leave room for error. In fact, they're the most common victims of listeria and E. coli outbreaks. Instead, buy a head of lettuce and wash it yourself.

Choose wild-caught, pasture-fed, and free-range whenever possible

If you're a meat/fish-eater, it's important to buy the healthiest version possible. Reach for organic, free of hormones and antibiotics.

Stock up on frozen items

You may think that frozen vegetables may not be as healthy as fresh vegetables, but this isn't true. They're often flash-frozen at the peak of freshness, and can still pack a nutritional punch into any meal you have on your menu for the week. These are great to have stashed away for the occasional busy night when you don't have a lot of time to prepare dinner. I love to stock up on these when there is a Buy One Get One Free sale, which is quite often.

Avoid Long Ingredient Lists

As much as possible, avoid items with a long ingredient list. I try to stick to 6 or fewer ingredients, and anything that has more than that, I look for a better alternative. This is true especially if they are words you need to lookup.

Make a Plan Ahead of Time

This might sound obvious, but don't go shopping without a grocery list. It can sometimes be the most time-consuming part of the grocery shopping experience, but having a plan sets you up for the most successful grocery store run you can have. This cuts down on excess items and extra spending, making sure you have the precise amount you'll need for the week without having to run out and grab one more ingredient to prepare your dinner.

With these tips, you'll be buying the best foods for you and your family in the smartest way possible.


What is your typical grocery store experience like?


Do you plan ahead, or wing it?


Hit reply and let me know!

Would you love to learn more manageable ways to accomplish your health goals and feel healthy and energized?


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What if I told you there are 10 inexpensive grocery items you can stock today

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I CANNOT wait to hear from you!


P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!


Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category and

clean out that pantry or cabinet and restock with healthy alternatives!


CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating



P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?


Join the private, Facebook group, Simple Healthy Living Over 50 today!


Health and happiness,


Alicia Williamson RN, BSN, MSNW, CHC


alicia@healthmattersllc.biz


www.healthmattersllc.biz







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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.