Organic vs. Conventional Foods

Is buying organic worth it?

We’ve all heard that organic food is better, but does it make enough difference to our health compared to conventional food? The debate has been ongoing for years, with conflicting evidence only leaving us more confused. Finally, studies now suggest that organic food is actually better for you, and here’s why.

Organic Vs. Conventional— What is the Difference?

Organic food is grown without pesticides, antibiotics, fertilizers, GMOs, and other chemicals. Conventional food uses all these chemicals and additives to grow bigger, more aesthetically appealing food. Farm animals are fed antibiotics and growth hormones, and fruits and veggies contain pesticides and fertilizers. It sounds obvious which one is healthier, but there was no clear evidence to prove anything until recently.

With an idea and a batch of fruit flies, Ria Chhabra chose this debate for her high school science experiment. With the help of Johannes Bauer from Southern Methodist University, she conducted an experiment testing the effects of organic vs. conventional foods on the health of fruit flies. The results of this study were clear— the fruit flies fed an organic diet had a better response to stress, higher fertility rates, and lived longer than the flies on a conventional diet. Although fruit flies and humans are quite different, the evidence is highly in favor of organic foods.

The answer as to whether organic foods have more nutritional quality than conventional foods is conflicting. Some studies say yes, while others say there is no significant difference. It also greatly depends on the specific micronutrients. Numerous studies have reported that organic foods contain significantly higher amounts of vitamin C and other antioxidants. In a world full of chemicals that increase free radicals, which cause chronic diseases, we could all use the extra antioxidants. Conventional foods that contain GMOs can be less flavorful and sometimes contain fewer vitamins and minerals as well.

We also know that organic farming is significantly better for the environment and animals. The pesticides and fertilizers used in conventional farming drain into rivers and lakes and pollute the waters. Conventional farming, especially for animals, has some serious issues both for the environment and the animals involved. Thus, when you’re thinking of the pros and cons of organic vs. conventional, you can also take environmental health into account.

So, is the higher price of organic food worth it? Ultimately, it depends on your budget and whether organic food is accessible to you. If you can make the switch, you can start small and work your way up. You don’t need to buy everything organic right away— some foods are heavily affected by pesticides and chemicals, whereas others are not as bad. Try to buy organic fruits such as apples, grapes, strawberries, and peaches if you can. Anything that you can peel or has a protective layer (such as watermelon or bananas) is generally safer to eat. Make sure your spinach, kale, and bell peppers are organic, as they are some of the most contaminated vegetables.

When it comes to buying animal products, go for the local farm raised in as natural an environment as possible. For example, grass fed beef, free range chicken and eggs, wild caught US fish, and shop at your local butcher for better choices.

Would you love to learn even more manageable ways to accomplish your health goals and feel healthy and energized?

This is what I LOVE to do!!

I am YOUR personal Professional Registered Nurse Health Coach that is constantly here to help you succeed with all your health goals!

I know how to put into action successful goal planning and I can help you succeed in transforming your life, once and for all!!

Let's get going!!

Want help planning and executing your health goals?

Contact Alicia at Health Matters Nutrition & Wellness LLC to schedule your FREE

Discovery Call!

We can talk about YOUR dreams and goals!

Don't forget...we can do it all ONLINE!!!

To learn more about who I am and the programs/services that I offer, click my image below.


Do you think it is too expensive to eat healthily?

What if I told you there are 10 inexpensive grocery items you can stock today

in your kitchen?

I am going to share with you The Top 10 Most Inexpensive Healthy Foods To Keep In Your Kitchen eBook

you can get it today for FREE!


Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!

P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!

Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category and

clean out that pantry or cabinet and restock with healthy alternatives!

CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating

P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?

Join the private, Facebook group, Simple Healthy Living Over 50 today!

Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC

#holidaystressrelief #wintersmoothie #essentialoils #healthyholidaymeals #getyourveggies #antioxidant #cheatmeal #offtrack #resetyoursleep #sleep #healthyproduce #produce #goalsetting #winterblues #newyear #getstuff done #seasonalchanges #seasons #fall #familytime #outdoors #exercise #health #wellbeing #healthycookware #psychologicalbenefits #cognitivebenefits #physiologicalbenefits #nature #greenspace #gardening #cognitiveperformance #healthgoals #cortisol #taketimeforyou #metime #alonetime #learntosayno #focus #getoutside #workouttoimprovemood #exercisemakesyouhappy #maketimeforexercise #dowhatyoulove #postworkoutsnacks #healthysnacks #snackingforpower #resistancetrainingover50 #weightliftingover50 #tipstogetbackontrack #backontrack #cheatmeals #cheatdays #buyhealthyeathealthy #healthywholefoods #whatarehealthyfoods #healthyfoods #healthylifestyle #fitafter50 #fitandhealthyafter50 #helpwithwillpower #willpower #healthyhabits #keephealthyhabits #keepontrack #getbackontrack #facethestorm #timetobeginagain #beginagain #startfresh #alwaysanotherchance #changeisgood #positiveaging #healthyaging #agepositively #livewell #healthymindset #howtobuildahealthymindset #mindsetiseverything #theskyisthelimit #whatisyourwhy #healthgoals #setyourselfupforsuccess #attitudeadjustment #changeyourlife #positivemindset #believeinyourdreams #dreambig #habits #healthandwellness #babyboomer #babyboomerhealth #babyboomerhealthcoach #healthcoach #nursehealthcoach #rnhealthcoach #healthmattersnutritionandwellnessllc

6 views0 comments