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Meet Two of The Healthiest Fruits Out There


There are two rarely thought of fruits available to us that have an abundance of good benefits to offer.


Have you ever tried the pomegranate alongside the popular cherry?


Well if you haven't, give it a try!


These two fruits alone or together offer many great benefits to our health as well as great taste!


Here is just a few of the goodies that these two have packed in them for us:


  1. They are both packed with an abundance of nutrients such as, fiber, protein, vitamin C and potassium. The Pomegranate alone adds vitamin K and folate as well

  2. Both offer fantastic anti-oxidant and anti-inflammatory properties

  3. They both help with heart health and the pomegranate is known to help lower blood pressure too

  4. Both help ease pain and discomfort of arthritis and gout

  5. The pomegranate holds promise of helping us fight against breast and prostate cancers

  6. Pomegranate is also known to be antibacterial and antifungal, especially in the mouth and gums

  7. Pomegranate helps boost memory and increase the quality of your exercise workout, while cherries help with exercise recovery

  8. Cherries are known to help with sleep quality

  9. They both taste great

  10. Both are easy to add to your daily diet.

Try some today, they are two of the healthiest fruits you can buy!


To get you started, here are a few ways to add them to you daily diet:


1. Enjoy together or alone as a tasty sweet snack

2. For a sweet addition to your salad, chop and add freely

3. Use them to make sauces for your meats, especially pork and chicken on the grill...yum

4. Freeze them or add them fresh to you smoothie for a healthy addition

5. Add the juice to your sparkling water for a tasty fizzy treat


(Hat Tip Healthline.com)


Would you love to learn even more manageable ways to accomplish your health goals and feel healthy and energized?


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Want help planning and executing your health goals?


Contact Alicia at Health Matters Nutrition & Wellness LLC to schedule your FREE Discovery Call!


We can talk about YOUR dreams and goals!


Don't forget...we can do it all ONLINE!!!


To learn more about who I am and the programs/services that I offer, click my image below.



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What if I told you there are 10 inexpensive grocery items you can stock today

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Are you ready to make permanent, positive changes in your life?

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Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!


P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!


Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category and

clean out that pantry or cabinet and restock with healthy alternatives!


CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating



P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?


Join the private, Facebook group, Simple Healthy Living Over 50 today!


Health and happiness,


Alicia Williamson RN, BSN, MSNW, CHC


alicia@healthmattersllc.biz


www.healthmattersllc.biz







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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.