Search

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do


Does winter always get you down?


If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page from those in far more blustery conditions.


In Norway, they have a concept known as 'koselig.' The closest term in English that can explain it is something of coziness.


It goes far beyond merely being cozy, though. It revolves around embracing winter for the beautiful things it gives us. Yes, it's freezing outside, the snow can pile up, and you probably miss the warm sunshine. But there are treasures to be found in this season too, and that's what koselig is all about.


This Norwegian concept reminds us to look for the positives in things we find negative, and the best part is that there is no wrong way to do it.


Norway is known as one of the happiest countries globally despite having winters that plunge the Norwegians into darkness while subjecting them to harsh low temperatures. So let's take a look into their mindset and see what we can learn from them.


Ideas for Embracing Koselig

How can you possibly learn to like and even love winter? Approach it as the Norwegians do, and you'll beat those winter blues.


Don't shut yourself in

We tend to retreat away when the cold comes on, but with koselig, keeping together with friends and loved ones is an essential part of the season. If you're isolating yourself, find a way to meet with people that fill your heart up.


Find joy in little pleasures.

Koselig is so many different things to everyone. That feeling you get when you discover a new café brimming with delicious aromas and taking the first sip of your coffee after coming in from the cold also counts. Find those simple joys and relish them.


Do something wintery

Who says winter needs to be a season of misery? Look at how children perceive snow. It's fun and magical. Take that back for yourself and head out to go ice skating with friends, build a snowman, have a snowball fight, make snow angels, or something else that you can't do without ice and snow. As a bonus, being active will help you feel better, both mentally and physically.


Get winter wear that you love.

If you can't remember the last time you bought a new sweater, go out and buy one that makes you feel incredible. Get a new scarf or overcoat -- something that will motivate you to leave the house to meet friends and family.


Koselig is all about tuning into those warm and cozy feelings. If winter has historically gotten you down, it's time to rewrite your history and find something to love about it -- take one look at the Norwegians and see that it's possible.


Would you love to learn even more manageable ways to accomplish your health goals and feel healthy and energized?


This is what I LOVE to do!!


I am YOUR personal Professional Registered Nurse Health Coach that is constantly here to help you succeed with all your health goals!


I know how to put into action successful goal planning and I can help you succeed in transforming your life, once and for all!!


Let's get going!!


Want help planning and executing your health goals?


Contact Alicia at Health Matters Nutrition & Wellness LLC to schedule your FREE Discovery Call!


We can talk about YOUR dreams and goals!


Don't forget...we can do it all ONLINE!!!


To learn more about who I am and the programs/services that I offer, click my image below.



Do you think it is too expensive to eat healthily?

What if I told you there are 10 inexpensive grocery items you can stock today

in your kitchen?

I am going to share with you The Top 10 Most Inexpensive Healthy Foods To Keep In Your Kitchen eBook

you can get it today for FREE!


CLICK HERE TO GET YOUR FREE COPY!





Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!


P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!


Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category and

clean out that pantry or cabinet and restock with healthy alternatives!


CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating



P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?


Join the private, Facebook group, Simple Healthy Living Over 50 today!


Health and happiness,


Alicia Williamson RN, BSN, MSNW, CHC


alicia@healthmattersllc.biz


www.healthmattersllc.biz







#holidaystressrelief #wintersmoothie #essentialoils #healthyholidaymeals #getyourveggies #antioxidant #cheatmeal #offtrack #resetyoursleep #sleep #healthyproduce #produce #goalsetting #winterblues #newyear #getstuff done #seasonalchanges #seasons #fall #familytime #outdoors #exercise #health #wellbeing #healthycookware #psychologicalbenefits #cognitivebenefits #physiologicalbenefits #nature #greenspace #gardening #cognitiveperformance #healthgoals #cortisol #taketimeforyou #metime #alonetime #learntosayno #focus #getoutside #workouttoimprovemood #exercisemakesyouhappy #maketimeforexercise #dowhatyoulove #postworkoutsnacks #healthysnacks #snackingforpower #resistancetrainingover50 #weightliftingover50 #tipstogetbackontrack #backontrack #cheatmeals #cheatdays #buyhealthyeathealthy #healthywholefoods #whatarehealthyfoods #healthyfoods #healthylifestyle #fitafter50 #fitandhealthyafter50 #helpwithwillpower #willpower #healthyhabits #keephealthyhabits #keepontrack #getbackontrack #facethestorm #timetobeginagain #beginagain #startfresh #alwaysanotherchance #changeisgood #positiveaging #healthyaging #agepositively #livewell #healthymindset #howtobuildahealthymindset #mindsetiseverything #theskyisthelimit #whatisyourwhy #healthgoals #setyourselfupforsuccess #attitudeadjustment #changeyourlife #positivemindset #believeinyourdreams #dreambig #habits #healthandwellness #babyboomer #babyboomerhealth #babyboomerhealthcoach #healthcoach #nursehealthcoach #rnhealthcoach #healthmattersnutritionandwellnessllc

Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

  • facebook
  • linkedin
  • twitter
  • instagram

©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.