A self-care routine is all about taking care of yourself mentally, emotionally, and physically. It can be challenging to fit it into a busy schedule, but there are several ways you can tweak things you're already doing to infuse some self-care. Self-care isn't always fun, but it is necessary to make you the best version of yourself. Here are some ideas for your self-care routine.
Make your own meals. Although ordering take-out is easy and a fun way to treat yourself, cooking healthy meals is a way for you to take care of your body and nourish it well. The meals don't have to be complicated— there are many simple recipes out there that are healthy and taste delicious!
Have a hygiene self-care routine. When we think of self-care, face masks and bubble baths are usually somewhere on that list. Give yourself an at-home spa day to relax and pamper yourself. Wash your hair, exfoliate, give yourself a manicure and pedicure, and add some extra elements to your skincare routine. Not only is this relaxing, but you are also taking care of yourself and your body.
Move your body. People exercise for many different reasons, but ultimately, it is an essential part of a healthy lifestyle. Exercise lowers stress levels, keeps your heart healthy, and helps to prevent many lifestyle-related diseases. Make a point to move your body in some way each day, even if it's just a short walk. The fresh air is also beneficial for you, so it's even better if you can take your exercise outside.
Stay hydrated. We need to drink water for our bodies to function optimally. Drinking water is necessary for every single organ system in the body, from the skin to your liver. It would help if you drank around half of your body weight in ounces each day, depending on your activity levels and how much you sweat. This will help flush out toxins, keep your skin looking beautiful, regulate your metabolism, and so much more.
Clean your space. Cleaning the area in which you live and spend your time is also an act of self-care. We all know the expression that a cluttered room is a cluttered mind. Spend a few minutes each day tidying up your desk, making your bed, and putting away dirty dishes. You don't need to deep-clean your entire house every week, but keeping things organized will make you feel better and be more productive.
Practice mindfulness. There are many different ways that you can practice mindfulness, but two well-known practices are journaling and meditation. Both of these practices allow you to sit with your thoughts and feelings and get to know yourself better. Mindfulness helps you shift your perspective to become more positive and accepting. This will help your self-esteem, the relationship with yourself and others, and your overall outlook on life.
Practice a skill or learn a new hobby. Just like you need to take care of your physical body and mental health, you also need to take care of your brain. Learning something new or practicing a hobby you love will stimulate your brain and let your creativity flow. You can learn a new language, draw, read a book, or practice a sport. Hobbies are so crucial for your well-being!
Would you love to learn even more manageable ways to accomplish your health goals and feel healthy and energized?
This is what I LOVE to do!!
I am YOUR personal Professional Registered Nurse Health Coach that is constantly here to help you succeed with all your health goals!
I know how to put into action successful goal planning and I can help you succeed in transforming your life, once and for all!!
Let's get going!!
Want help planning and executing your health goals?
Contact Alicia at Health Matters Nutrition & Wellness LLC to schedule your FREE Discovery Call!
We can talk about YOUR dreams and goals!
Don't forget...we can do it all ONLINE!!!
To learn more about who I am and the programs/services that I offer, click my image below.
Do you think it is too expensive to eat healthily?
What if I told you there are 10 inexpensive grocery items you can stock today
in your kitchen?
I am going to share with you The Top 10 Most Inexpensive Healthy Foods To Keep In Your Kitchen eBook
you can get it today for FREE!
Are you ready to make permanent, positive changes in your life?
Do you want to feel healthy, sexy, strong, and energized again?
Do you need an accountability partner to help get you on track with your health goals?
I would love to help you move forward on your Health Journey!
Together we can age positively and have you sharing in an active life with your family as you have always imagined!
Contact me to set up your FREE Discovery Call today!!
I CANNOT wait to hear from you!
P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!
Not sure what foods you should be stocking in your pantry or cabinet?
CLICK HERE to check it out!
Don't live in the Southwest, MO? No problem!
If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,
you get a comprehensive guide to go through category by category and
clean out that pantry or cabinet and restock with healthy alternatives!
P.S.S. Want to join our tribe of positive aging warriors?
Want more positive aging health and wellness tips, recipes, free challenges, and support?
Join the private, Facebook group, Simple Healthy Living Over 50 today!
Health and happiness,
Alicia Williamson RN, BSN, MSNW, CHC
#holidaystressrelief #wintersmoothie #essentialoils #healthyholidaymeals #getyourveggies #antioxidant #cheatmeal #offtrack #resetyoursleep #sleep #healthyproduce #produce #goalsetting #winterblues #newyear #getstuff done #seasonalchanges #seasons #fall #familytime #outdoors #exercise #health #wellbeing #healthycookware #psychologicalbenefits #cognitivebenefits #physiologicalbenefits #nature #greenspace #gardening #cognitiveperformance #healthgoals #cortisol #taketimeforyou #metime #alonetime #learntosayno #focus #getoutside #workouttoimprovemood #exercisemakesyouhappy #maketimeforexercise #dowhatyoulove #postworkoutsnacks #healthysnacks #snackingforpower #resistancetrainingover50 #weightliftingover50 #tipstogetbackontrack #backontrack #cheatmeals #cheatdays #buyhealthyeathealthy #healthywholefoods #whatarehealthyfoods #healthyfoods #healthylifestyle #fitafter50 #fitandhealthyafter50 #helpwithwillpower #willpower #healthyhabits #keephealthyhabits #keepontrack #getbackontrack #facethestorm #timetobeginagain #beginagain #startfresh #alwaysanotherchance #changeisgood #positiveaging #healthyaging #agepositively #livewell #healthymindset #howtobuildahealthymindset #mindsetiseverything #theskyisthelimit #whatisyourwhy #healthgoals #setyourselfupforsuccess #attitudeadjustment #changeyourlife #positivemindset #believeinyourdreams #dreambig #habits #healthandwellness #babyboomer #babyboomerhealth #babyboomerhealthcoach #healthcoach #nursehealthcoach #rnhealthcoach #healthmattersnutritionandwellnessllc