How to Fill Your Freezer with Healthy Meals for Those Busy Nights

It happens to all of us sooner or later. And for most of us, we all had that moment(s) last year.

That overwhelming feeling can come on at any time, and honestly, we all could do with a little less stress, wouldn't you agree?

That being said, it's tough to find the motivation to cook when you feel overwhelmed.

On those busy nights when you're running late, and your schedule is way too far off track, the last thing you want to do is head to the kitchen to cook a meal.

You'll be more prone to heading to that drive-thru or ordering some takeout.

But there's a foolproof way to a delicious, top-quality, chef-like meal any night of the week without sacrificing your time.

Start Your Frozen Dinner Stockpile

By frozen dinner, I don't mean those Stouffer's pre-packaged meals in the frozen section.

Instead, I'm talking about some epic homemade meals you can make in your downtime and freeze for a later date.

Investing a little bit of time into these freezer meals will save you so much time, energy, and money on those busy nights.

So the next time you're evening is jam-packed with helping your child/grandchild finish their science project, you can rest assured your dinner is already taken care of.

Some tips for making that happen:

- Get in the habit of freezing leftovers and freezing them well. Not everything will be a candidate for freezing for later, but it can surely help.

- Use the right kind of storage, whether it's freezer bags or airtight containers. This can help alleviate freezer burn and helping to keep your foods as fresh as possible.

- Batch-cook some hearty and soothing options like chili, veggie and lentil soup, and healthy casseroles.

- Avoid freezing crispy foods. These don't reheat well.

- Pasta never freezes well except in something like a lasagna.

- The golden rule of freezing meals for later is that they should be cooked in liquids. This will help them maintain the same texture and flavor when you heat them again.

Now that you know what to do to lessen that stress, work on your freezer stockpile.

Don't forget to label your containers or bags with what's inside and the date and move older items to the front of the freezer so you'll choose them before they're past their prime.

Whenever you have a few minutes to spare, search "Freezer Meals" on Pinterest and save several that look tasty to you. Many of these also come with very detailed plans and grocery lists so that you can know precisely what is needed and what to do, step-by-step.

If you commit to adding one new freezer meal to your stockpile every week for a month or two, you should have a nice stash ready and waiting for you when you need it.

Would you love to learn even more manageable ways to accomplish your health goals and feel healthy and energized?

This is what I LOVE to do!!

I am YOUR personal Professional Registered Nurse Health Coach that is constantly here to help you succeed with all your health goals!

I know how to put into action successful goal planning and I can help you succeed in transforming your life, once and for all!!

Let's get going!!

Want help planning and executing your health goals?

Contact Alicia at Health Matters Nutrition & Wellness LLC to schedule your FREE Discovery Call!

We can talk about YOUR dreams and goals!

Don't forget...we can do it all ONLINE!!!

To learn more about who I am and the programs/services that I offer, click my image below.


Do you think it is too expensive to eat healthily?

What if I told you there are 10 inexpensive grocery items you can stock today

in your kitchen?

I am going to share with you The Top 10 Most Inexpensive Healthy Foods To Keep In Your Kitchen eBook

you can get it today for FREE!


Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!

P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!

Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category and

clean out that pantry or cabinet and restock with healthy alternatives!

CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating

P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?

Join the private, Facebook group, Simple Healthy Living Over 50 today!

Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC

#holidaystressrelief #wintersmoothie #essentialoils #healthyholidaymeals #getyourveggies #antioxidant #cheatmeal #offtrack #resetyoursleep #sleep #healthyproduce #produce #goalsetting #winterblues #newyear #getstuff done #seasonalchanges #seasons #fall #familytime #outdoors #exercise #health #wellbeing #healthycookware #psychologicalbenefits #cognitivebenefits #physiologicalbenefits #nature #greenspace #gardening #cognitiveperformance #healthgoals #cortisol #taketimeforyou #metime #alonetime #learntosayno #focus #getoutside #workouttoimprovemood #exercisemakesyouhappy #maketimeforexercise #dowhatyoulove #postworkoutsnacks #healthysnacks #snackingforpower #resistancetrainingover50 #weightliftingover50 #tipstogetbackontrack #backontrack #cheatmeals #cheatdays #buyhealthyeathealthy #healthywholefoods #whatarehealthyfoods #healthyfoods #healthylifestyle #fitafter50 #fitandhealthyafter50 #helpwithwillpower #willpower #healthyhabits #keephealthyhabits #keepontrack #getbackontrack #facethestorm #timetobeginagain #beginagain #startfresh #alwaysanotherchance #changeisgood #positiveaging #healthyaging #agepositively #livewell #healthymindset #howtobuildahealthymindset #mindsetiseverything #theskyisthelimit #whatisyourwhy #healthgoals #setyourselfupforsuccess #attitudeadjustment #changeyourlife #positivemindset #believeinyourdreams #dreambig #habits #healthandwellness #babyboomer #babyboomerhealth #babyboomerhealthcoach #healthcoach #nursehealthcoach #rnhealthcoach #healthmattersnutritionandwellnessllc