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How to Do a "Cheat Meal" Right!


In my business, I hear it all the time...someone fretting over the fact that they had a “cheat” meal… which led to a cheat day… which led to a cheat weekend… and now they are struggling because they feel like they’re back to square one again.

I think most of us have felt that way at one point or another.

After that conversation, I was inspired to share a SIMPLE shift that can help you break out of that cycle FOREVER.

In fact, it’s SO important to understand… and it’ll make a massive difference in your long-term success and happiness!

Here it is: You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track.

“Starting all over again” doesn’t have to be a big production. All you have to do is eat a healthy meal (whatever that looks like for you) or make it to your next workout.

That’s because if you adopt the “one workout or one meal away” mindset, you are never “off” or “on” a program … you are simply living a fitness/wellness lifestyle.

Your “cheat” meals suddenly aren’t “cheats” … they simply are meals that contain foods you don’t normally eat. They are no big deal! That’s because you know that the next meal or the next workout, you’re back to your regular scheduled lifestyle.

Not only that, but you can finally stop feeling guilty if you eat something that’s not on your plan.

Guilt is a complicated emotion. In small doses, it can keep you on track. But too much guilt will be poison to your mindset, results AND your happiness!

Guilt can make you literally feel heavier and make it harder for you to make decisions… will zap your energy AND your ability to concentrate.

The worst thing of all: guilt can tell you that you aren’t capable of achieving your goals and make you feel like you aren’t worthy of good things. (when that couldn’t be FURTHER from the truth!!)

And as someone once said about bronchitis “Ain’t nobody got time for that!!”

So put that guilt where it belongs… and always remember:

You are never more than ONE MEAL or ONE WORKOUT away from being right back on track.

And then just make sure that next meal or that next workout is a good one- even if you don’t feel like it! :-) You’ll thank yourself later, of course.

So there is your one simple strategy for lifelong success!

Let me know if you’ve ever felt this way, or if you found this helpful. I read each and every email, and would love to know your thoughts!

Have an amazing day!

Hat tip: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201411/10-things-you-didnt-know-about-guilt


Would you love to learn even more manageable ways to accomplish your health goals and feel healthy and energized?


This is what I LOVE to do!!


I am YOUR personal Professional Registered Nurse Health Coach that is constantly here to help you succeed with all your health goals!


I know how to put into action successful goal planning and I can help you succeed in transforming your life, once and for all!!


Let's get going!!


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To learn more about who I am and the programs/services that I offer, click my image below.



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I CANNOT wait to hear from you!


P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!


Don't live in the Southwest, MO? No problem!

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P.S.S. Want to join our tribe of positive aging warriors?

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Health and happiness,


Alicia Williamson RN, BSN, MSNW, CHC


alicia@healthmattersllc.biz


www.healthmattersllc.biz







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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.