Healthier Options for Your Favorite Foods

There's no reason to ditch those favorite foods when you're embarking on your mission to lead a healthier lifestyle.

Adapting the foods you love in new and healthy ways is quite simple, and before long, you'll end up liking your healthier version more -- I guarantee it!

These tricks help keep the flavors you love while also adding in more veggies while ditching the ingredients that typically cause bloat and digestive upset.

So you'll still be getting the foods you love, without any of the discomforts that came with them.


This healthy eating thing isn't so bad. It's even more enjoyable!

Here are a few CREATIVE ways to recreate your favorite meals into delicious, nutritious alternatives that leave you feeling energized and satisfied.

Swap noodles for veggie versions

Pasta dishes are one of the most beloved comfort foods around. If you miss spaghetti Bolognese, try making it with zucchini noodles (zoodles) using a food spiralizer. Lasagna can be made using zucchini ribbons, and mac n' cheese can be made with cauliflower. You'll soon realize it's the flavors we have grown to love so much, and the "pasta" part can be quite flexible without missing any enjoyment.

Change the way you eat burgers

You can't go to any American restaurant without a list of burgers. The bun often takes away from your patty and toppings anyway, leaving it messy and difficult to eat. Instead, wrap it up in crisp lettuce along with fresh tomato and onion slices, and you won't miss a thing!

Get creative with tacos and burritos

Generally, the fillings in your tacos and burritos are tasty and healthy. If you're craving something south of the border, lettuce comes to the rescue again, serving as the perfect vessel for these fillings. You can wrap your taco ingredients with a large leaf of lettuce, or deconstruct your tacos into a taco bowl with a rice, bean, and lettuce base. Cauliflower rice is another excellent option to add even more veggies to the mix.

Create healthier mashed potatoes and fries

Mashed potatoes are one of the most popular comfort foods around. If you've never tried to recreate mashed potatoes with cauliflower, give it a try. With the right seasonings, you honestly cannot tell the difference. You can either blend it with a little potato or use all cauliflower, like I do! And for fries, you can bake up butternut squash or zucchini for the same incredible effect without the bloat. Parsnips and turnips also make for great fry alternatives.

Replace your rice

Are you missing your favorite burrito bowl? Cauliflower comes to the rescue again. It's so easy to turn it into rice with your food processor. You can also buy it ready-made in the freezer and cut your prep time down fast.

Cauliflower saves the day again with pizza too

And finally, who doesn't love a slice of pizza every once in a while? Fortunately, you can make a cauliflower crust and solve your pizza problems in an instant. You can also find ready-made cauliflower crusts in the frozen section, but the best ones are homemade.

When you start thinking about healthier approaches to your favorite foods, you get the flavors you want without discomfort.

That's exactly how life should be, and I'm here to assure you a healthy lifestyle is enjoyable, doable, and simple.

Would you love to learn even more manageable ways to accomplish your health goals and feel healthy and energized?

This is what I LOVE to do!!

I am YOUR personal Professional Registered Nurse Health Coach that is constantly here to help you succeed with all your health goals!

I know how to put into action successful goal planning and I can help you succeed in transforming your life, once and for all!!

Let's get going!!

Want help planning and executing your health goals?

Contact Alicia at Health Matters Nutrition & Wellness LLC to schedule your FREE Discovery Call!

We can talk about YOUR dreams and goals!

Don't forget...we can do it all ONLINE!!!

To learn more about who I am and the programs/services that I offer, click my image below.


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What if I told you there are 10 inexpensive grocery items you can stock today

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Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

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I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!

P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

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P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?

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Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC

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