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Do You Change With the Seasons?


Some of us love the sunshine and long days of summer... and some of us love the coziness of winter.


I think it's so interesting how our differing personalities play into what season we are most drawn to.



What's your favorite season and why?


No matter what season you prefer the most, tapping into the seasonal differences can benefit you dramatically.


In these coming cold winter months where the days are shorter, choosing to hit the sack at an earlier hour comes naturally.


Shorter days draw people indoors more often and can offer you a time to do more reflection on your life and what goals you want to accomplish with the coming spring.


That is one positive note about winter for me.


I am planning on using this winter to really regroup and organize my life. I do this so that come spring and summer, I can spend more time doing what I enjoy rather than having tasks hanging over me.


Typically, I tend to let the cold days paralyze me and stop me from accomplishing much.


Not any more!


I am taking a positive approach to winter this year!


"If we had no winter, the spring would not be so pleasant. If we did not taste adversity then prosperity would not be so welcome." – Anne Bradstreet


My favorite season is definitely summer!


I love the heat and I love being able to go to the lake to soak up some sunshine and being in and on the water! I also love being able to grill, go fishing, and enjoy all the other fun outdoor activities!


So...summer needs to hurry up and get here but in the meantime...


This winter, I challenge you to take the long winter season and turn it into a positive!


Take the time to plan and organize for the New Year and the coming spring and summer and the renewal they offer!


Let's work together and see how we can help each other to complete tasks that we need to get done in order for us to fully enjoy the coming warmer seasons.


For example, I intend to do my "spring" cleaning over the winter. I also want to work on my photos, momentoes, and other sentimental types of projects to help me conserve my life memories. I want to work on my yard and clear out some brush and such that will provide new areas in my yard for yet more flower gardening and sanctuary areas to enjoy.


These are just a few tasks I want to accomplish this winter season.


What do you want to accomplish?


Need help planning and working on your goals for the next coming seasons?


I would love to help!


Contact me and let's see how I can help you make it through this 2019 winter season ready to face 2020 and the New Year ahead!


One way for sure is to sign up for my 2019 Winter Walk & Wellness Challenge coming up December 16th-19th.


Stay tuned for more information in the coming days!


Make sure you are on my email list by simply zipping me your email address at alicia@healthmattersllc.biz and a note saying "Yes, I want to be added to your newsletter/email list."


Now you will be all set to hear more about my upcoming winter challenge to help us stay active and healthy through the Holidays!!


Want a GREAT Christmas gift or stocking stuffer idea?


Order my eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating, it's only $11.99!


You get a comprehensive guide to assist you with going through, category by category, to clean out that pantry or cabinet and restock with healthy alternatives!


CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating




Do you struggle with menu planning?

We want to make planning meals even easier for you.

Spend more time with your family, and less time figuring out what to eat and keep it healthy at the same time!

We are sharing with you the Menu Planning Made Easy eBook you can get today for FREE!


CLICK HERE TO GET YOUR FREE COPY!



Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!


P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!


Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category to

clean out that pantry or cabinet and restock with healthy alternatives!


CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating



P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?


Join the private, Facebook group, Simple Healthy Living Over 50 today!


Health and happiness,


Alicia Williamson RN, BSN, MSNW, CHC


alicia@healthmattersllc.biz


www.healthmattersllc.biz







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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.