"Cheat Meals" The Right Way!

It's about living a new LIFESTYLE!

The other day I had a conversation with someone who was complaining that they had a “cheat” meal… which led to a cheat day… which led to a cheat weekend… and now they are struggling because they feel like they’re back to square one again.

I think most of us have felt that way at one point or another.

After that conversation, I was inspired to share a SIMPLE shift that can help you break out of that cycle FOREVER.

In fact, it’s SO important to understand… and it’ll make a massive difference in your long-term success and happiness!

Here it is: You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on-track.

“Starting all over again” doesn’t have to be a big production.

All you have to do is eat a healthy meal (whatever that looks like for you) or make it to your next workout. That’s because if you adopt the “one workout or meal away” mindset, you are never “off” or “on” a program … you are simply living a fitness/wellness lifestyle.

Your “cheat” meals suddenly aren’t “cheats” … they simply are meals that contain foods you don’t normally eat. They are no big deal! That’s because you know that the next meal or the next workout, you’re back to your regular scheduled lifestyle. Not only that, but you can finally stop feeling guilty if you eat something that’s not on your plan.

Guilt is a complicated emotion. In small doses, it can keep you on track. But too much guilt will poison your mindset, results, AND your happiness! Guilt can make you literally feel heavier and make it harder for you to make decisions… it will zap your energy AND your ability to concentrate.

The worst thing of all: guilt can tell you that you aren’t capable of achieving your goals and make you feel like you aren’t worthy of good things. (when that couldn’t be FURTHER from the truth!!)

And as someone once said about bronchitis “Ain’t nobody got time for that!!”

So put that guilt where it belongs… and always remember:

You are never more than ONE MEAL or ONE WORKOUT away from being right back on track. Then, just make sure that next meal or that next workout is a good one- even if you don’t feel like it! :-) You’ll thank yourself later, of course.

So, there is your one simple strategy for lifelong success!

Have you ever felt this way?

Give this strategy a's all about MINDSET!

For more tips and helps, make sure you join our Simple Healthy Living Over 50, private Facebook group! (see more information below)

Have an amazing day,



Do you struggle with menu planning?

We want to make planning meals even easier for you.

Spend more time with your family, and less time figuring out what to eat and keep it healthy at the same time!

We are sharing with you the, Menu Planning Made Easy eBook you can get today for FREE!



Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!

P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!

Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category and

clean out that pantry or cabinet and restock with healthy alternatives!

CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating

P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?

Join the private, Facebook group, Simple Healthy Living Over 50 today!

Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC

#tipstogetbackontrack #backontrack #cheatmeals #cheatdays #buyhealthyeathealthy #healthywholefoods #whatarehealthyfoods #healthyfoods #healthylifestyle #fitafter50 #fitandhealthyafter50 #helpwithwillpower #willpower #healthyhabits #keephealthyhabits #keepontrack #getbackontrack #facethestorm #timetobeginagain #beginagain #startfresh #alwaysanotherchance #changeisgood #positiveaging #healthyaging #agepositively #livewell #healthymindset #howtobuildahealthymindset #mindsetiseverything #theskyisthelimit #whatisyourwhy #healthgoals #setyourselfupforsuccess #attitudeadjustment #changeyourlife #positivemindset #believeinyourdreams #dreambig #habits

12 views0 comments

Recent Posts

See All