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Can Exercise Improve Mood? YES, Yes It Can!!

Find What You Love To Do! Then,make a plan and go do it!

😣🤗In a bad mood or feeling down?


Getting in a good workout might help!


A new study published in the Lancet Psychiatry showed exercise helps beat the blues.


Researchers analyzed data from more than 1.2 million adults and looked at the differences between those who exercised

regularly and those who didn’t.


They balanced the exercising/non-exercising groups so they matched in terms of age, race, gender, marital status, income and education level, body mass index, health and whether they’d been diagnosed with depression.


👍Their findings: those who exercised had fewer days of feeling down, or as they put it “a lower mental health burden.” The exercisers reported 43% FEWER DAYS of poor mental health during the past month vs. non-exercisers.


That is MASSIVE!


🚴‍♀️Researchers said all types of exercise were associated with improved mental health, but the biggest boosts came from team sports and cycling, along with aerobic and gym workouts.


People who exercised for 45 minutes 3-5 times a week also reported the most benefits.


One of the best ways to help include exercise into your life is to find a form of exercise you LOVE to do and make a plan to include it into your daily life!


If you need help with figuring out how to work mood-boosting exercise into your schedule, CONTACT ME today!


I can help with that!




REFERENCE:

https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext



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Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

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I CANNOT wait to hear from you!


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P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?


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Health and happiness,


Alicia Williamson RN, BSN, MSNW, CHC


alicia@healthmattersllc.biz


www.healthmattersllc.biz







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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.