Can Exercise Improve Mood? YES, Yes It Can!!

Find What You Love To Do! Then,make a plan and go do it!

😣🤗In a bad mood or feeling down?

Getting in a good workout might help!

A new study published in the Lancet Psychiatry showed exercise helps beat the blues.

Researchers analyzed data from more than 1.2 million adults and looked at the differences between those who exercised

regularly and those who didn’t.

They balanced the exercising/non-exercising groups so they matched in terms of age, race, gender, marital status, income and education level, body mass index, health and whether they’d been diagnosed with depression.

👍Their findings: those who exercised had fewer days of feeling down, or as they put it “a lower mental health burden.” The exercisers reported 43% FEWER DAYS of poor mental health during the past month vs. non-exercisers.

That is MASSIVE!

🚴‍♀️Researchers said all types of exercise were associated with improved mental health, but the biggest boosts came from team sports and cycling, along with aerobic and gym workouts.

People who exercised for 45 minutes 3-5 times a week also reported the most benefits.

One of the best ways to help include exercise into your life is to find a form of exercise you LOVE to do and make a plan to include it into your daily life!

If you need help with figuring out how to work mood-boosting exercise into your schedule, CONTACT ME today!

I can help with that!



Do you struggle with menu planning?

We want to make planning meals even easier for you.

Spend more time with your family, and less time figuring out what to eat and keep it healthy at the same time!

We are sharing with you the, Menu Planning Made Easy eBook you can get today for FREE!



Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!

P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!

Don't live in the Southwest, MO? No problem!

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P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?

Join the private, Facebook group, Simple Healthy Living Over 50 today!

Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC

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