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Bouncing Back After A Bounty Of Holiday Feasts!



From mashed potato and gravy overload to all the homemade pies and cookies, there are so many pitfalls on our plates during the holidays.


Now that we've arrived in the new year, we can officially put that behind us and begin focusing on our new goals for 2020!


Here are a few of my favorite ways to bounce back after the holidays:


1. Reset your digestive system

When you wake up in the morning, have a cup of hot water with lemon. It helps restore your ph levels and speeds up the process of "detoxifying" your body.


2. Water, water, and more water


Whether you overindulged in dinner, dessert, drinks, or even all three, water helps recharge your body. It restores your energy levels to every cell and further cleanses the body from toxins.


3. Keep it simple


Keep the foods you eat simple and healthy. Make a homemade soup filled with dark, leafy green vegetables, onions, and garlic, or try out a green smoothie. The focus here should be simple, nutritious, whole foods. Soups are ideal for this because they also can be hearty and soothing, something you tend to feel drawn to during this time of year.


4. Move it


Take a walk, do some yoga, or engage in any physical activity you enjoy so long as you are moving. You'll feel so much better inside and out. Plus, there are benefits to sweating it out. It helps push the toxins out of your body, leaving you feeling much more refreshed. If you can, try the sauna or steam room at your gym following your workout, and you'll feel amazing.


5. Plan for next time


Consider what caused you to overdo it last time. Did you just not fill your plate with green veggies and healthier options? Whatever it was, think about how to prevent that from happening for the next time. By being prepared for your triggers, you can avoid feeling like you've fallen off track next time.


There are always ways to better your eating habits so make a plan that helps you focus, but allow for flexibility.


Want help planning and executing your 2020 health goals and resolutions?


It's never too late!


Contact Alicia at Health Matters Nutrition & Wellness LLC to schedule your FREE Discovery Call!


We can talk about YOUR dreams and goals!


To learn more about me and the programs/services that I offer, click my image below.


Do you think it is too expensive to eat healthily?

What if I told you there are 10 inexpensive grocery items you can stock today

in your kitchen?

I am going to share with you The Top 10 Most Inexpensive Healthy Foods To Keep In Your Kitchen eBook

you can get it today for FREE!

CLICK HERE TO GET YOUR FREE COPY!





Do you struggle with menu planning?

We want to make planning meals even easier for you.

Spend more time with your family, and less time figuring out what to eat and keep it healthy at the same time!

We are sharing with you the Menu Planning Made Easy eBook you can get today for FREE!


CLICK HERE TO GET YOUR FREE COPY!




Are you ready to make permanent, positive changes in your life?

Do you want to feel healthy, sexy, strong, and energized again?

Do you need an accountability partner to help get you on track with your health goals?

I would love to help you move forward on your Health Journey!

Together we can age positively and have you sharing in an active life with your family as you have always imagined!

Contact me to set up your FREE Discovery Call today!!

I CANNOT wait to hear from you!


P.S. We also have a Pantry Clean Out Service for those living in the Southwest, MO area!

Not sure what foods you should be stocking in your pantry or cabinet?

CLICK HERE to check it out!


Don't live in the Southwest, MO? No problem!

If you purchase the eBook, Pantry Clean Out Tips: A Simple Guide to Healthier Eating,

you get a comprehensive guide to go through category by category and

clean out that pantry or cabinet and restock with healthy alternatives!


CLICK HERE to purchase your copy of:

Pantry Clean Out Tips: A Simple Guide to Healthier Eating



P.S.S. Want to join our tribe of positive aging warriors?

Want more positive aging health and wellness tips, recipes, free challenges, and support?


Join the private, Facebook group, Simple Healthy Living Over 50 today!


Health and happiness,


Alicia Williamson RN, BSN, MSNW, CHC


alicia@healthmattersllc.biz


www.healthmattersllc.biz







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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.