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7 Hacks to Stay Healthy During Your Next Vacation


For most of us, we likely dreamed up our summer vacation while we were cooped up in the cold winter months.

Most of us would like to know how to stay healthy while on our vacation and come back healthy!

Here are some helpful ideas to assist you in doing all you can to have a safe, healthy vacation!


1. Plan ahead

Maybe your old road trips involved winging it. Try instead to plan ahead. Look up some beautiful and secluded nature spots around your town you've meant to explore and make a list of places you'd like to visit over the coming months. As the leaves start changing in a few months, being outside in nature will be the perfect place to be!


2. Focus on being outdoors for your activities

Look for national parks and outdoor landmarks to explore. Avoid being indoors for long periods. The great outdoors, away from crowds, is the perfect equation during these last wonderful weeks of good weather.


3. Stay hydrated

A dehydrated body is more prone to any illness. Make sure you and your family are consuming enough fresh water. You can also pack oranges and tangerines, which are easy to eat in the car, hydrating, and naturally give you vitamin C.


4. Consider different accommodations

Instead of staying at your favorite beach resort, try something new this year and go camping! You won't have to worry about wiping down things in the wild, and you likely won't even come across another human. Again, with the weather starting to cool off soon, this could be a great overnight trip to enjoy.


5. Make every meal nutritious

Bolstering your own health is essential. When your immunity is strong, it's much harder for you to get sick even when faced with germs. Bring healthy foods to cook while camping or look for restaurants that serve fresh meals made with lots of vegetables that you can order to-go and take with you.


6. Take probiotics and supplements

Supplements like a good multi-vitamin can give you the vitamins and minerals you might miss out on, even if you eat mostly healthy meals. By keeping these in balance, you reduce your chances of illness. Probiotics help by keeping your gut populated with healthy bacteria. Make sure you eat enough fiber to nourish them, though. Packing fruits like apples will help with that.


7. Always keep on top of hygiene

Now more than ever, we must be mindful of the things we touch. Keep disinfecting wipes and hand sanitizer with you everywhere you go. Please wash your hands often and watch where you put them, specifically your face. This will prevent spreading germs into your body, giving you the best defense to keep the germs at bay. When you can't use soap and water, pull out the hand sanitizer.


By getting out of your home and going outdoors, you can enjoy your summer while we still have plenty of warm days ahead of us.


Hit reply and let me know where you plan on adventuring to in your area, I'd love to see pictures, too!


Would you love to learn even more manageable ways to accomplish your health goals and feel healthy and energized?


This is what I LOVE to do!!


I am YOUR personal Professional Registered Nurse Health Coach that is constantly here to help you succeed with all your health goals!


I know how to put into action successful goal planning and I can help you succeed in transforming your life, once and for all!!


Let's get going!!


Want help planning and executing your health goals?


Contact Alicia at Health Matters Nutrition & Wellness LLC to schedule your FREE Discovery Call!


We can talk about YOUR dreams and goals!


Don't forget...we can do it all ONLINE!!!


To learn more about who I am and the programs/services that I offer, click my image below.


 

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I CANNOT wait to hear from you!


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Health and happiness,


Alicia Williamson RN, BSN, MSNW, CHC


alicia@healthmattersllc.biz


www.healthmattersllc.biz







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