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Give Yourself Permission



Life can be wonderful -- full of absolute joy and laughter. There are some seasons of life that feel too good to be true, but as with anything in life, things ebb and flow. Naturally, we all have some "down" days, and aside from that natural occurrence, we all go through some rough patches in our lives. There are some bumps in the road, inevitably, and we need to be kind to ourselves in those instances.

Many times, we feel like we have to keep our head held high and forcibly keep smiling -- does that work for you? Perhaps it does. Maybe forcing happiness turns into real happiness, sometimes that can absolutely happen.

But, if that's not the case, I have to tell you this.

If nobody has told you lately, I want you to give yourself complete permission to feel whatever feelings you're sorting through. It's not bad or wrong to explore the darker, more sad feelings -- it just gets troublesome when we get stuck there.

So give yourself the space and permission to sift through your feelings, sort them out, and hang them up to dry.

To learn more about who we are and the programs/services that we offer, click the image below.


Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC

&

Kylie Glastetter BA, MS, EP-C, CHC

www.healthmattersllc.biz


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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.