I can't even tell you how many times I've dreadingly prolonged going to the grocery store because I didn't want to look up recipes, make a shopping list, cook things I'd never cooked before, and therefore didn't feel confident cooking.
That's the perfect recipe for take-out, right?
Until I finally learned my lesson, and it's been easy sailing since...
Instead of focusing on recipes, I focus on foods.
What foods would you like to eat in the coming days?
Think about what's in season, readily available and fresh.
Make a list of a handful of vegetables you'd like to eat in the coming week, along with a few fruits that are making your mouth water thinking about.
Go from there and create recipes with your ingredients, instead of the other way around. Eating healthy can be absolutely simple!
Do you get caught up on recipes, too, like I did?
How do you navigate this each week?
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Health and happiness,
Alicia Williamson RN, BSN, MSNW, CHC
Kylie Glastetter BA, MS, EP-C, CHC
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