Search

Forget the Recipes



I can't even tell you how many times I've dreadingly prolonged going to the grocery store because I didn't want to look up recipes, make a shopping list, cook things I'd never cooked before, and therefore didn't feel confident cooking.

That's the perfect recipe for take-out, right?

Until I finally learned my lesson, and it's been easy sailing since...

Instead of focusing on recipes, I focus on foods.

What foods would you like to eat in the coming days?

Think about what's in season, readily available and fresh.

Make a list of a handful of vegetables you'd like to eat in the coming week, along with a few fruits that are making your mouth water thinking about.

Go from there and create recipes with your ingredients, instead of the other way around. Eating healthy can be absolutely simple!

Do you get caught up on recipes, too, like I did?

How do you navigate this each week?

To learn more about who we are and the programs/services that we offer, click the image below.


Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC

&

Kylie Glastetter BA, MS, EP-C, CHC

www.healthmattersllc.biz


Click the image below to gain access to your FREE e-book to finally experience effortless weight loss with no diets and no deprivation.


Also, for more health and wellness tips, recipes, free Facebook challenges, and support; click the image below to join our private Facebook group, Simple Healthy Living.


#health #overallhealth #healthyliving #healthy #wellness #healthgoals #healthylife #healthylifestyle #healthtips #healthytips #lifestylechoices #recipes #recipefree #ingredients #createrecipes

1 view

Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

  • facebook
  • linkedin
  • twitter
  • instagram

©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.