Do You Plan For This?

The new year brings resolutions to finally go to the gym regularly and to get your health in order. It's no surprise to you to hear that the vast majority of those resolutions are dropped by spring (or even late January, early February!) -- but why?

I truly believe it is planning. It's the exact reason why my exercise routine goes dormant, and it's probably why yours does too. It's tough to change our habits and routines, and most of all, it's hard to fit one more thing into our schedule. Don't you agree?

That's the thing. If it's not on your schedule, it's not going to get done. Do you have your exercise, whether it be walking, jogging, yoga, dance, a workout at the gym -- is it on your schedule? Is there a time for it, where you know that time is carved out?

If not, fit it into your schedule this week. Make it achievable -- if you're slammed at work this week, write in a 15-minute walk on your lunch break. Don't give up altogether because you don't have an hour and a half to hit the gym. Good luck!

To learn more about who we are and the programs/services that we offer, click the image below.

Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC


Kylie Glastetter BA, MS, EP-C, CHC

Click the image below to gain access to your FREE e-book to finally experience effortless weight loss with no diets and no deprivation.

Also, for more health and wellness tips, recipes, free Facebook challenges, and support; click the image below to join our private Facebook group, Simple Healthy Living.

#planforfitness #planning #habits #routines #habitchange #exercise #fitnessplan #schedule #achievalbe #gym #health #healthybehaviors #healthbehaviorchange #overallhealth #healthyliving #healthy #fitness #resolutions #workout #walk #jog #yoga #dance #fitnessroutine #makeitachievable #wellness #healthcoach #hitthegym #goals #healthgoals #physicalhealth #healthcoaching #healthbenefits #healthylife #healthylifestyle #healthtips #healthytips

0 views0 comments

Health Matters Nutrition & Wellness LLC

Springfield, MO


  • facebook
  • linkedin
  • twitter
  • instagram

©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.