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Don't Wait Until Spring!



Somewhere along the way, the need to spring clean was ingrained in us. After the hibernation of a frigid winter, we start fresh with a deep cleaning of our living space. Hopefully going deeper than that, also an adjustment of our routines, attitudes, schedule, relationships and more.

But I think to start that now before spring officially arrives has its benefits. We just started a new year, which inevitably brings new resolutions and new ideas of what you want your life to look like.

How is that going for you so far? What needs tweaking? Start with that, and you'll be on a spree by the time spring arrives, where you can tackle the rest of your list in full force.

If we arrive in the spring with our failed resolutions still in tow, we will likely put off the spring cleaning as well. It doesn't have to be that way, though, and your growing to-do list doesn't have to feel like a failure. Start with jump starting those resolutions you may have neglected from January and February and start a fresh track with one or two of those. Your confidence will compound, and you'll be ready to tackle more in the coming weeks with that momentum.

What's the first thing you want to change in your life?

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Also, for more health and wellness tips, recipes, free Facebook challenges, and support; follow the link below to join our free, private Facebook group, Simple Healthy Living.

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Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC

&

Kylie Glastetter BA, MS, EP-C, CHC

www.healthmattersllc.biz


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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.