Wellness Hacks in Your Bedroom

Is there anything more comforting than your bedroom and your very own bed? There’s something so therapeutic about our bedroom, and nothing else compares to that level of comfort. This special place is where we do one of our most important jobs – sleeping – and where we feel the most at home, relaxed and safe. Our bedroom is a powerful place when it comes to our relaxation and overall health.

What could you do to make your bedroom even more relaxing and inviting?

I personally like to put some lavender in my oil diffuser at night before I go to bed to help relax me. I also like to keep my room clean and tidy.

If there is any excess clutter in your room, that should be your priority. The physical and emotional release after getting rid of clutter is astounding!

Is your sacred space equipped with comforting tools such as a comfortable bed, relaxing essential oils, and perhaps even a salt lamp?

Making your bedroom the relaxing oasis it is meant to be can merely take some rearranging, or it may take an overhaul that will happen over time. What is the number one thing you’d like to change about your bedroom to make it more inviting and relaxing for you? Let us know in the comments below.

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Health and happiness,

Alicia Williamson RN, BSN, MSNW, CHC


Kylie Glastetter BA, MS, EP-C, CHC

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Health Matters Nutrition & Wellness LLC

Springfield, MO


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*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.