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What's In Your Cup?



What do you drink in the mornings?

I know coffee is a fan favorite, but have you considered other warm, comforting drinks in the morning before you have your coffee (or in place of it altogether)?

I'd like to suggest an experiment for you to try, if you are willing. Before you have your usual morning drink, whatever that may be, try this for the next week.

Boil fresh water and add the juice of a lemon to it. You may also, for added benefit, put a dash of apple cider vinegar in your cup. If needed, sweeten with a small amount of raw honey.

Enjoy a cup of this before your coffee, tea, or drink of choice. You'll see a difference within a few days, but I can't wait to see how you feel after a week! Be sure to come back and let me know how it went for you.

For more health and wellness tips, recipes, Facebook challenges, and support; copy and paste the link below to join our free, private Facebook group, Simple Healthy Living.


Health and happiness, Alicia Williamson (RN, BSN, MSNW, CHC) & Kylie Glastetter (BA, MS, EP-C, CHC)



#coffee #drink #freshwater #lemonjuice #applecidervinegar #honey #tea

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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913 

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*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.