Put Food on Your Face

I know you were inevitably told not to play with your food, but have you ever put food on your face?

Really, there are so many items in your kitchen that are astonishingly great for your skin. Not only are there an array of items you can put on your skin for radiant, healthy skin -- it's also important what you're putting in your body.

Eating nutrient dense, high-quality food can be just as powerful as that expensive night cream, and luckily, the healthy foods have more benefit than just your beautiful skin. The food you consume is imperative to the growth of healthy skin cells, leaving you with the healthy glow you are craving.

Some of my favorite foods to use on my skin are:

- Avocado. Simply mashing up an avocado and spreading it on my face does absolute wonders.

- Banana. Mixing a half of a banana with the avocado, and sprinkling in some olive oil is my favorite face mask I've ever used. It feels incredible.

- Cucumber. Cucumber slices on your eyes to decrease puffiness, it really works!

- Lemons. Another miracle trick. Soaking a cotton ball in fresh lemon juice and rubbing your face with it -- you've got to try it!

Hydration is another critical factor in clear, radiant skin. Be sure you are getting enough water each day!

For more health and wellness tips, recipes, Facebook challenges, and support; copy and paste the link below to join our free, private Facebook group, Simple Healthy Living.

Health and happiness, Alicia Williamson (RN, BSN, MSNW, CHC) & Kylie Glastetter (BA, MS, EP-C, CHC)

#greatskin #highqualityfood #nutrientdense #avocado #banana #cucumber #lemons #hydration #beautifulskin #healthyglow #health #wellness #radiantskin

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Health Matters Nutrition & Wellness LLC

Springfield, MO


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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.