Health Coaching
Health Coaching Springfield, MO

Let us help you create your best self!

  • Discovery Call designed to  let us get to know each other and to see what areas we can help you with. Free

  • Initial Health Coaching Consultation 

    1. Discussion of where you are today, what you are seeking, goals, etc.

    2. Baseline measurements (heart rate, blood pressure, weight, etc.)

    3. Health History Questionnaire 

    4. Set realistic health goals and sign goal commitment sheet

    5. Pick program option (research shows that 3 months has the best success rates for achieving goals!!)

  • Packages:

    1. 6 week package 

      • 3 coaching sessions to go over your progress, successes and any obstacles encountered (~30 mins- 1hr).

      • Add or change goals as needed.

      • Unlimited access to us for support questions via/ text and email (please allow 24 hour response).

      • Weekly teaching materials geared to your goals/challenges via email.

      • Progress report at the end of the 6th week (includes measurements and evaluation of goals/successes).

    2. 3 month package  

      • 6 coaching sessions​

      • All other options from 6 week option are included

    3. ​6 month package 

      • 12 coaching sessions​

      • All other options from 6 week option are included

    4. One-time coaching sessions if no package is purchased 

To schedule your free, Discovery Call...