Health Coaching

Let us help you create your best self!

  • Discovery Call designed to  let us get to know each other and to see what areas we can help you with. Free

  • Initial Health Coaching Consultation 

    1. Discussion of where you are today, what you are seeking, goals, etc.

    2. Baseline measurements (heart rate, blood pressure, weight, etc.)

    3. Health History Questionnaire 

    4. Set realistic health goals and sign goal commitment sheet

    5. Pick program option (research shows that 3 months has the best success rates for achieving goals!!)

  • Packages:

    1. 6 week package 

      • 3 coaching sessions to go over your progress, successes and any obstacles encountered (~30 mins- 1hr).

      • Add or change goals as needed.

      • Unlimited access to us for support questions via/ text and email (please allow 24 hour response).

      • Weekly teaching materials geared to your goals/challenges via email.

      • Progress report at the end of the 6th week (includes measurements and evaluation of goals/successes).

    2. 3 month package  

      • 6 coaching sessions​

      • All other options from 6 week option are included

    3. ​6 month package 

      • 12 coaching sessions​

      • All other options from 6 week option are included

    4. One-time coaching sessions if no package is purchased 

To schedule your free, Discovery Call...

Health Matters Nutrition & Wellness LLC

Springfield, MO


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©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.