We offer a variety of classes on health, exercise, and nutrition for groups or businesses.

Classes offered include, but not limited to:

  • Harvest Healthy Habits 

    • This is set up as a 6 week course that occurs 1 day a week ​for 1 hour.

    • Topics covered in this course include: 1. Goal Setting & Behavior Change, 2. The Mediterranean Lifestyle, 3. Exercise, 4. Motivation, 5. Stopping Self-Sabotaging Behavior, 6. Wrap It Up: Launch Into the World.

  • Reducing Sugar Intake (1 hr)

  • Diabetic Foot Care(1 hr)

  • Mastering Food Nutrition Labels (1 hr)

  • Portion Control (1 hr)

  • Protein Intake for Baby Boomers (1 hr)

  • Stress Management (1 hr)

  • Eating Out and Traveling Tips (1 hr)

Note: If there is a specific topic not listed here, that you or your company want us to present on, feel free to shoot us an email and we will gladly set something up for you!

Health Matters Nutrition & Wellness LLC

Springfield, MO


  • facebook
  • linkedin
  • twitter
  • instagram

©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.