3 Amazing Benefits of Being Outdoors
There are benefits to being outdoors and fall is the perfect time to get out and enjoy nature while reaping some serious health benefits.
When Your Health Matters...
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Alicia
- Nov 11, 2019
- 9 min
BETWIXTERS!
Betwixer! I am indeed in between different periods or stages of my life! This is how I manage it all, not perfectly, but well enough.
9 views0 comments
Alicia
- Nov 4, 2019
- 5 min
Take Time for YOU!
Feeling overtired, stressed out and starving for "me" time, we tend to drop to the couch and just zone out and watch television.
6 views0 comments
Alicia
- Oct 28, 2019
- 4 min
Carbohydrates: Not Always a Bad Choice!
When it comes to carbohydrates, many people are confused as to whether or not they should include them in their diet.
3 views0 comments
Alicia
- Oct 21, 2019
- 3 min
Five New Evidenced Based Benefits of The Mediterranean Diet
I want to share with you more recent benefits that I have researched and found about the Mediterranean Lifestyle!
8 views0 comments
Alicia
- Oct 14, 2019
- 4 min
Let's Talk About Brain Health
Have you ever spent some time online and notice that your ability to focus on JUST ONE THING for more than 30-60 seconds is a lot lower?
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Alicia
- Oct 7, 2019
- 4 min
Try This Tasty Way To Boost Your Omega-3's!
I have a tasty tip for you today to help you get more omega-3 fatty acids. This is pretty huge because if you don’t like fish – or limit it because you follow a plant-based diet or worry about mercury contamination – getting enough omega-3s can be challenging, to say the least. Which is too bad, because omega-3s are super important for your health. Studies show they not only help prevent heart disease, but they also can help people who have already developed cardiovascular di
12 views0 comments
Alicia
- Sep 29, 2019
- 4 min
Do You Get Enough of The Sunshine Vitamin?
You can get vitamin D from the sun, but it’s hard to know what to do because for decades health experts have been warning us about the sun.
10 views0 comments
Alicia
- Sep 23, 2019
- 4 min
This Nutrient Keeps You Feeling Healthy AND Full!
Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories, and also help you live longer?
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Alicia
- Sep 16, 2019
- 4 min
Track Your Wellness Journey With This Special Technique!
You can help make your Health Journey a success with journaling...it can be really easy!
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Alicia
- Sep 9, 2019
- 3 min
Can Exercise Improve Mood? YES, Yes It Can!!
Want a better mood? Exercise can be the answer! Find what you love to do, then make a plan to include it in your daily life!
4 views0 comments
Alicia
- Sep 3, 2019
- 3 min
Why Your Post-Workout Snack is the Most Important of the Day!
Eating a healthy snack after a great workout is more important than you think!
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Alicia
- Aug 26, 2019
- 2 min
Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!
Did you know lifting weights appears to help fight off heart disease? ️
In fact, it might be just as important as getting cardio exercise!
25 views0 comments