#resistancetrainingover50

Nov 8, 2021
4 min

Crazy for Cauliflower

Cauliflower has recently become a huge health trend, and with good reason. From its versatility to the nutrients and health benefits, cauliflower is a vegetable that should find its way to your plate as much as possible. Here are some of the benefits of cauliflower and the different ways to prepare this delicious and versatile vegetable. Rich in Vitamins and Minerals Cauliflower is rich in vitamin C and vitamin K, two micronutrients that are essential for our health. As you k

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Alicia

Oct 25, 2021
4 min

Refocus Your Resolutions for Fall

When the first of January comes around, everyone is busy writing their resolutions and coming up with new goals for the new year. Even though many of us are no longer in school, the beginning of fall always feels like a fresh start, and we should treat it as such. There's no need to wait for January to work on your habits, refocus your resolutions for fall. As summer recedes well behind us, take a moment to reflect. What have you been spending your time doing? Are you happy w

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Alicia

Oct 11, 2021
3 min

How Much Water?

I'm sure you've heard the whole "8 glasses of water per day" suggestion, but it's not quite as simple as that. Eight glasses of water per day may be far more than you're used to drinking currently, so it's not a bad suggestion, per se. If you're not drinking eight glasses of water per day now, you can make that your first goal to reach. Once you get used to drinking a sufficient amount of water per day, there's one more suggestion to take it up a notch. To get the most accura

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Alicia

Sep 27, 2021
3 min

End of the Season Round Up

What's been something good that happened this past season? I know it's been a tough time for all of us for various reasons. I have hope that some good came from these past months, too. I'd love to hear something good that you experienced this past summer. As the season comes to a wrap, I'm thinking back on the good that happened in my life. One good thing was enjoying weekends at the lake with friends and family! That is always a highlight of our summer! Autumn is here and a

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Alicia

Sep 20, 2021
3 min

Healthy Condiments

Condiments can make all the difference when you're whipping up a meal. You can turn the same ingredients into different meals so quickly by experimenting with condiments, which I love to do in my kitchen. Condiments can be a source of a lot of unwanted chemicals and additives, but there are many brands of healthy alternative condiments you can find at any grocery store to lighten up your plate. For even more healthy options, look into recipes to create your own healthy condim

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7 Hacks to Stay Healthy During Your Next Vacation

Alicia

Sep 13, 2021
4 min

7 Hacks to Stay Healthy During Your Next Vacation

For most of us, we likely dreamed up our summer vacation while we were cooped up in the cold winter months. Most of us would like to know how to stay healthy while on our vacation and come back healthy! Here are some helpful ideas to assist you in doing all you can to have a safe, healthy vacation! 1. Plan ahead Maybe your old road trips involved winging it. Try instead to plan ahead. Look up some beautiful and secluded nature spots around your town you've meant to explore an

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Daily Habits to Help You Naturally "Detox"

Alicia

Sep 6, 2021
4 min

Daily Habits to Help You Naturally "Detox"

A big part of healthy living is what you put into your body -- and another important aspect is what you take out of it. While your body has systems in place to remove toxins, it’s a good idea to help it whenever possible, so you function at your best. When you have too many toxins bogging you down, you’ll feel sluggish and off. Here are a few simple things you can do each day that doesn’t require restrictive juice cleanses or unusual activities. Clean out your bowels Eat righ

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Fast Facts on the Mediterranean Diet to Help You See What It’s All About

Alicia

Aug 30, 2021
4 min

Fast Facts on the Mediterranean Diet to Help You See What It’s All About

There's no shortage of diets out there, and most of them have a lot of "no's." If we're being honest here, who likes to be told no? These restrictions are often the cause of an abort mission -- ditching the plans and returning to what you're used to. This is precisely why I don't teach about the diet fads that cause this yo-yo effect. If you want to eat things you enjoy eating and feel great while looking after your health, you could try the Mediterranean Diet. Noted as one o

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Healthy Date-Night-at-Home Ideas for a Fun Night In

Alicia

Aug 23, 2021
4 min

Healthy Date-Night-at-Home Ideas for a Fun Night In

Depending on how your week is going or other things going on in your life, you may or may not feel like "going out" on your usual "date night." You may not even have a regular "date night" scheduled because of your busy schedule. It IS entirely possible to have FUN date nights at home. Instead of waiting until everything in your schedule/life is perfect for planning a fun evening out with your spouse, here are five healthy date-night-at-home ideas to have a fun, and a healthy

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Alicia

Aug 16, 2021
4 min

Ways to Enjoy Watermelon This Summer

Summer fruit season is one of my favorites, and I can't help but get excited to be able to have fresh ripe watermelon. Of course, there's nothing more refreshing than watermelon slices on a hot summer day, but you don't have to eat it plain. Here are some very different ways that I found for you to enjoy watermelon this season. Make a watermelon salad. There's nothing more refreshing and appropriate for summer than adding fruits to your salad, and watermelon is no exception.

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Alicia

Aug 9, 2021
4 min

What is Oxidative Stress?

Due to our environments and lifestyles, oxidative stress is becoming a more common concern. But what exactly is oxidative stress, and how can we prevent it? Oxidative stress is the body’s natural response to an imbalanced exposure to free radicals. When the body accumulates too many free radicals and not enough antioxidants to neutralize them, oxidative stress occurs. Let’s talk about what this means. Free radicals are molecules that contain an uneven number of electrons, mak

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Alicia

Aug 2, 2021
4 min

How To Read a Nutrition Label

Nutrition labels help to tell you what's in the food you're buying, but they can be quite tricky to navigate. When you're trying to be mindful of what you're consuming, the confusion nutrition labels bring can make it that much more difficult. So today, I want to share some tips to help you properly read the nutrition labels so you feel more confident in knowing you are buying the right products for yourself and your family. Pay attention to the serving size. One of the easie

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Ways to Take Care of Your Skin in The Sun This Summer

Alicia

Jul 26, 2021
4 min

Ways to Take Care of Your Skin in The Sun This Summer

Summertime is in full swing. The longer days of spending time outdoors enjoying the sunshine is something we longingly wait for through the cold winter months. However, we must be extra careful with our skincare, especially with the heat and rays from the sun. Here are some important ways to take care of your skin this summer while still enjoying the sunshine. Always use skin protection. There is nothing more important for skin health than protecting it daily. Remember to use

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Why Winding Down is So Important: an outline of a relaxing evening routine

Alicia

Jul 19, 2021
4 min

Why Winding Down is So Important: an outline of a relaxing evening routine

After a long day of working and checking off your to-do list, there's nothing better than having a relaxing evening to yourself. An evening routine isn't only enjoyable; it's also beneficial for your overall wellbeing. Here are some reasons why winding down is so important and how you can create a relaxing evening routine. In today's "hustle" culture, many of us are experiencing chronic stress and don't know how to wind down. This stress impacts quality of sleep, our overall

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Alicia

Jul 12, 2021
3 min

Fridge Staples

We are creatures of habit. We are naturally pulled toward rhythms and routines, and the same goes with the items we purchase from the grocery store. We typically grab the same things week after week, which is exactly why we feel like we're stuck in a rut sometimes with our meals. The good news is although you buy the same items week after week, you can always mix them up and create new dishes with the same things! Think about what are some items that are kept regularly stocke

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Alicia

Jul 5, 2021
3 min

Grocery Shopping Tip

I like to make my grocery shopping trips as quick and effective as possible by going into them with a detailed shopping list. Even more than simply writing what I need to buy, I section my list into itemized sections—starting from the area of the store where the entrance is and mapping out my list in the direction I walk around the store. I start my list at the produce section, go into the inner aisles for salad dressing supplies and such, and finish up at the other end of th

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Alicia

Jun 27, 2021
3 min

Daily Choices

For whoever needs to hear this today -- give yourself permission to take it step-by-step. Lifestyle changes often feel like a sprint to the finish line, which can leave you feeling overwhelmed and ready to throw in the towel. Ditch the sprint mentality! You don't have to change it all at once. Your habits are made up of small daily choices, so start by focusing on the choices you make daily. This is how actual change happens. Step-by-step. Day by day. You could start by focus

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Alicia

Jun 21, 2021
4 min

Ideas for Your Self-Care Routine

A self-care routine is all about taking care of yourself mentally, emotionally, and physically. It can be challenging to fit it into a busy schedule, but there are several ways you can tweak things you're already doing to infuse some self-care. Self-care isn't always fun, but it is necessary to make you the best version of yourself. Here are some ideas for your self-care routine. Make your own meals. Although ordering take-out is easy and a fun way to treat yourself, cooking

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Alicia

Jun 15, 2021
4 min

High and Low Glycemic Index Foods

Carbohydrates are one of the three main macronutrients that our bodies need to function. Our bodies prefer to use carbohydrates for energy because they are the easiest to break down and convert into energy that we can use. Glycemic index refers to how quickly it takes your digestive system to break down specific carbohydrates into a simple sugar called glucose, which then enters the bloodstream. The glycemic index of foods is essential to know if you’re monitoring your blood

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How to Meditate When You Are Easily Distracted

Alicia

Jun 7, 2021
4 min

How to Meditate When You Are Easily Distracted

Whether you feel stressed, have trouble sleeping, or generally want to be more mindful and positive in life, meditation can help. But if you’ve ever tried to meditate, you’ll know that sitting still for a long time and solely focusing on your thoughts is not as easy as it sounds. Here are some tips to help you meditate if you get easily distracted. Set small goals and work your way up. Meditation can feel strange when you first start, and it’s definitely easy to get distracte

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