When Your Health Matters...

A self-care routine is all about taking care of yourself mentally, emotionally, and physically. It can be challenging to fit it into a busy schedule, but there are several ways you can tweak things you're already doing to infuse some self-care. Self-care isn't always fun, but it is necessary to make you the best version of yourself. Here are some ideas for your self-care routine. Make your own meals. Although ordering take-out is easy and a fun way to treat yourself, cooking

Carbohydrates are one of the three main macronutrients that our bodies need to function. Our bodies prefer to use carbohydrates for energy because they are the easiest to break down and convert into energy that we can use. Glycemic index refers to how quickly it takes your digestive system to break down specific carbohydrates into a simple sugar called glucose, which then enters the bloodstream. The glycemic index of foods is essential to know if you’re monitoring your blood

Whether you feel stressed, have trouble sleeping, or generally want to be more mindful and positive in life, meditation can help. But if you’ve ever tried to meditate, you’ll know that sitting still for a long time and solely focusing on your thoughts is not as easy as it sounds. Here are some tips to help you meditate if you get easily distracted. Set small goals and work your way up. Meditation can feel strange when you first start, and it’s definitely easy to get distracte

Whether it’s work, school, personal, or generally feeling overwhelmed -- all of us have experienced stress in our lives. While some stress is unavoidable and can even be helpful in certain situations, being overly stressed is damaging to your overall wellbeing. Too many people are chronically and overly stressed, which significantly affects both physical and mental health. Here are some symptoms of being overly stressed that you should look out for and some ideas on how to im

After an exhausting day, there is nothing we look forward to more than sleep. So why is it that when we finally go to bed, it takes forever to fall asleep? Those of us who have trouble falling asleep know how frustrating it can be. Thankfully, here are some effective tricks to help you fall asleep faster and finally get some rest. Set your bedroom to an ideal temperature for sleeping. If you've ever tried to fall asleep in a hot room with no air circulation, you would know th

Those with a sweet tooth know how difficult it is to resist sugar, especially when you have a craving for it. Sugar is one of the most addictive foods out there, and quitting sugar isn't as easy as you might think. However, with a bit of willpower and planning, it is possible to tame your sweet tooth. Here are some tips that will help you kick your sugar habit. The best way to kick your sugar habit is to get rid of the temptation. Stop buying those sweet treats to stock your

The kitchen is often the room we spend the most time in. With all the cooking and eating happening, things can quickly get messy. Although you clean your kitchen regularly, a good deep-clean every so often helps tremendously. Here are some steps to make the process more manageable so that you can finally start! Before you tackle any deep cleaning in your kitchen, make sure you’ve finished all the basic tasks so that nothing gets in the way. Wash the dishes lying around in you