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The Symptoms of Being Overly Stressed & How to Improve

Jun 1, 2021
4 min

The Symptoms of Being Overly Stressed & How to Improve

Whether it’s work, school, personal, or generally feeling overwhelmed -- all of us have experienced stress in our lives. While some stress is unavoidable and can even be helpful in certain situations, being overly stressed is damaging to your overall wellbeing. Too many people are chronically and overly stressed, which significantly affects both physical and mental health. Here are some symptoms of being overly stressed that you should look out for and some ideas on how to im

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Some of The Most Effective Tricks to Fall Asleep

May 25, 2021
4 min

Some of The Most Effective Tricks to Fall Asleep

After an exhausting day, there is nothing we look forward to more than sleep. So why is it that when we finally go to bed, it takes forever to fall asleep? Those of us who have trouble falling asleep know how frustrating it can be. Thankfully, here are some effective tricks to help you fall asleep faster and finally get some rest. Set your bedroom to an ideal temperature for sleeping. If you've ever tried to fall asleep in a hot room with no air circulation, you would know th

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Practical Tips for Managing Your Sugar Habit

May 17, 2021
4 min

Practical Tips for Managing Your Sugar Habit

Those with a sweet tooth know how difficult it is to resist sugar, especially when you have a craving for it. Sugar is one of the most addictive foods out there, and quitting sugar isn't as easy as you might think. However, with a bit of willpower and planning, it is possible to tame your sweet tooth. Here are some tips that will help you kick your sugar habit. The best way to kick your sugar habit is to get rid of the temptation. Stop buying those sweet treats to stock your

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Deep Cleaning Your Kitchen For More Productivity in Your Kitchen

May 10, 2021
4 min

Deep Cleaning Your Kitchen For More Productivity in Your Kitchen

The kitchen is often the room we spend the most time in. With all the cooking and eating happening, things can quickly get messy. Although you clean your kitchen regularly, a good deep-clean every so often helps tremendously. Here are some steps to make the process more manageable so that you can finally start! Before you tackle any deep cleaning in your kitchen, make sure you’ve finished all the basic tasks so that nothing gets in the way. Wash the dishes lying around in you

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The 80/20 Rule: A Balanced Approach to Health

May 1, 2021
4 min

The 80/20 Rule: A Balanced Approach to Health

We've all been there — you follow a strict diet that promises quick results, but you feel restricted all week, only to give in and eat all your cravings in one weekend. Then you feel like you've failed, so you start this vicious cycle again. Restrictive dieting doesn't work for most people because of the mindset surrounding it. Once you "cheat" or have a little treat, you've automatically failed your diet and need to "start over." In reality, balance is the key to implementi

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Map Out Meals

Apr 25, 2021
3 min

Map Out Meals

Are you tired of cooking the same old meals week after week? Unless you're adventurous in the kitchen, you likely have a handful of recipes you cycle through weekly. Perhaps you even have a system, which is great, too! No matter how much I love systems and organizing my kitchen life, nobody wants to repeatedly eat the same five recipes. I find that having a recipe hub of about 10-14 different recipes helps keep things in a rotation that doesn't feel tiresome yet also keeps me

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Healthy Habits to Help You Feel Balanced and On Track

Apr 19, 2021
4 min

Healthy Habits to Help You Feel Balanced and On Track

There's something about spring that brings a fresh newness to everything around us. We suddenly have the urge to tidy up our surroundings and clean up our lives. Tapping into that new excitement is the perfect time to focus on adding some healthy practices into your schedule to help you feel great. Engaging in some healthy habits that tie into a routine for physical and mental wellness adds to the structure we're desiring. Here's what to focus on to help you feel balanced aga

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What Your Cravings Really Mean and How You Can Stop Them

Apr 12, 2021
4 min

What Your Cravings Really Mean and How You Can Stop Them

Cravings are something we all experience. While a desire for your favorite Thai restaurant doesn't always have a deeper meaning, our cravings can sometimes also communicate more to us. Sometimes cravings can be our body's way of telling us what we're lacking. Deciphering these clues will give much insight into what's going on inside of your body and how you can fix it. What do your biggest cravings mean? Let's dive in... Craving Something Salty Whether it's fries, chips, or p

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Causes of Chronic Fatigue and How to Feel Like Yourself Again

Apr 5, 2021
4 min

Causes of Chronic Fatigue and How to Feel Like Yourself Again

Do you feel like you can't ever kick that feeling that you didn't get enough rest? No matter what you do, you're always tired, and it bleeds into other aspects of your life as well. Chronic fatigue can massively deplete you, and it's essential to get to the root of what's going on so you can start to feel better. What's Happening with Chronic Fatigue In your body, the parasympathetic nervous system and sympathetic nervous system come into play with chronic fatigue. The first

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Snacks That Sustain You for the Long Haul

Mar 28, 2021
4 min

Snacks That Sustain You for the Long Haul

Are you a snacker in between meals? More often than not, you'll need a small snack in between your three larger meals to keep you sustained throughout the day. This will help your blood sugar stay balanced, which also helps with mood and energy. But the thing is, if you take a stroll down the snack aisle at your local grocery store, you'll find a lot of pre-packaged foods that aren't very beneficial to your health. There's an equation you can use to make sure you are snacking

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The Lymphatic System and Why It’s Important to Our Health

Mar 22, 2021
4 min

The Lymphatic System and Why It’s Important to Our Health

Every day, your lymphatic system works to keep your body healthy. A properly functioning lymphatic system helps clear toxins away, removing waste from our tissues and out of the bloodstream. Thankfully, you don't have to do much to help your lymphatic system keep you healthy and your immunity strong. Here are seven things you can do to focus on your lymphatic system for your best health. 1. Jump around Whether that's jumping jacks or your rebounder, take a few minutes and jum

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What is Umami and How Can You Add It to Your Meals

Mar 13, 2021
4 min

What is Umami and How Can You Add It to Your Meals

You may have heard of umami, but what is it? It’s a unique taste that goes along with the basics of sweet, sour, bitter, and salty but leaves a lingering feeling that both piques the palate and satiates all in one. You find it in many fermented foods such as miso, soy sauce, mature cheeses, cured ham, shellfish, and even some seaweeds. It’s been defined since the early 1900s, but it wasn’t until 1990 that it gained official recognition for being the 5th taste. When umami hits

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How Keeping a Food Journal Could Benefit Your Health

Mar 8, 2021
4 min

How Keeping a Food Journal Could Benefit Your Health

Food journaling is such a simple tool to use in your health journey. While it certainly serves as a place to keep track of what you eat daily, you'll benefit even further by taking it to the next level and including more details. In addition to the basics of what you're eating and drinking, it's ideal if you use your food journal to write how you're feeling physically, emotionally, and mentally as well. Where you're eating and who you're eating with also helps, but a big key

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How to Fill Your Freezer with Healthy Meals for Those Busy Nights

Mar 1, 2021
4 min

How to Fill Your Freezer with Healthy Meals for Those Busy Nights

It happens to all of us sooner or later. And for most of us, we all had that moment(s) last year. That overwhelming feeling can come on at any time, and honestly, we all could do with a little less stress, wouldn't you agree? That being said, it's tough to find the motivation to cook when you feel overwhelmed. On those busy nights when you're running late, and your schedule is way too far off track, the last thing you want to do is head to the kitchen to cook a meal. You'll b

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7 Ways to Focus on Your Metabolic Health

Feb 21, 2021
4 min

7 Ways to Focus on Your Metabolic Health

If your metabolism has been out of whack, or you're just interested in ways to make sure your metabolism stays healthy -- I have some tips for you. Ever since it was discovered just how intertwined gut health is with immune health, doctors and medical experts urge us to get metabolic health back on track. Fortunately, you can make a few simple tweaks to your lifestyle to improve your metabolic health and improve your overall health. 1. Focus on your strength by making small c

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How to Cut Down on the Late-Night Snacking Routine You Want to Kick

Feb 13, 2021
4 min

How to Cut Down on the Late-Night Snacking Routine You Want to Kick

Sometimes, even when we're diligent about eating healthy, drinking enough water, and exercising regularly -- late-night snacking can creep in and become a habit that's hard to break. It's like a routine (and really, it is a routine, that's the point!) that has you mindlessly walking to the kitchen at the same time every evening to grab something to snack on. There are several reasons this habit has snuck its way into your life, but let's talk about some ways we can change thi

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What Self-Love Truly Is & How You Can Practice It Every Day

Feb 6, 2021
4 min

What Self-Love Truly Is & How You Can Practice It Every Day

Sometimes it feels like it's far easier to love others than it is to love ourselves. To really be our best for those we love, it's important to put our wellbeing and regard for ourselves front and center. That's the very core of self-love, and while the term might sound self-centered, it's far from it. Self-love is about getting in touch with yourself, getting to know yourself, and genuinely nurturing yourself. Make it a point to be good to yourself daily in the following way

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How Journaling Can Influence Your Health, Especially with Morning Pages

Jan 30, 2021
4 min

How Journaling Can Influence Your Health, Especially with Morning Pages

Writing in a journal is something common that a large majority of us do. It feels good to catalog your thoughts and memories somewhere, but there are health benefits to journaling you may not be aware of. Writing in a journal can help you tap into the left side of your brain where analytics and rationality come in. As it's engaged, your right brain gets to flow with creativity. Mental blocks begin to dissipate, and you get to better understand the person that you are. Your jo

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Ways to Add More Veggies to Your Life

Jan 23, 2021
3 min

Ways to Add More Veggies to Your Life

Getting in your suggested amount of veggies each day can take some practice. The American Heart Association suggests five servings of veggies per day for an adult, with a typical serving equaling about one cup. If you add a serving to breakfast, lunch, and dinner while snacking on raw veggies and hummus throughout the day, you can reach this goal. But busy days have us skipping breakfast sometimes, grabbing a quick sandwich for lunch, and this goal can seem more difficult. He

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5 Ways to Create Me-Time In Your busy Schedule

Jan 16, 2021
4 min

5 Ways to Create Me-Time In Your busy Schedule

Filling our cups... It's a daily balancing act where setting boundaries and taking care of ourselves needs to come into play. If you feel like you're not getting the time you need to nurture your needs and fill your cup, here are some ideas for what to do: 1. Make your meals count Fuel your body with what it needs and even try a few new healthy foods you've never tried before. Try to have fun with new recipes, finding bright and exciting ingredients to make dishes that look l

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