AliciaNov 25, 20195 minLet's Maintain and Not Gain This Thanksgiving! Let me help you navigate the holiday with a few tips and strategies that can help you maintain and not gain this year.
AliciaAug 12, 20194 minThe Truth About "Junk Food" And How It Tricks You!I read a study recently...I have heard about this topic before but this article really made me even more committed to eating healthy foods!
AliciaJul 30, 20194 minHave You Ever Heard of "Decision Fatigue?"We ALL have willpower! We just have to groom it and care for it much like our bodies and our health!