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Let's Maintain and Not Gain This Thanksgiving!

Nov 25, 2019
5 min

Let's Maintain and Not Gain This Thanksgiving!

Let me help you navigate the holiday with a few tips and strategies that can help you maintain and not gain this year.

10 viewsWrite a comment

The Truth About "Junk Food" And How It Tricks You!

Aug 12, 2019
4 min

The Truth About "Junk Food" And How It Tricks You!

I read a study recently...I have heard about this topic before but this article really made me even more committed to eating healthy foods!

7 viewsWrite a comment

Have You Ever Heard of "Decision Fatigue?"

Jul 30, 2019
4 min

Have You Ever Heard of "Decision Fatigue?"

We ALL have willpower! We just have to groom it and care for it much like our bodies and our health!

15 viewsWrite a comment

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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913

©2020 by Health Matters Nutrition & Wellness LLC

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.