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Alicia
- Sep 3, 2019
- 3 min
Why Your Post-Workout Snack is the Most Important of the Day!
Eating a healthy snack after a great workout is more important than you think!
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Alicia
- Aug 26, 2019
- 2 min
Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!
Did you know lifting weights appears to help fight off heart disease? ️
In fact, it might be just as important as getting cardio exercise!
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