AliciaMar 264 minFoods With Hidden SugarsWe all have heard repeatedly that too much sugar is bad for you. But as we have learned more about how our bodies work, we know that this...
AliciaDec 20, 20214 minHow to Keep Blood Sugar Levels Even Throughout the DayWhether you have diabetes or not, keeping blood sugar levels stable throughout the day is an essential part of your wellbeing. Drastic...
AliciaJun 15, 20214 minHigh and Low Glycemic Index FoodsCarbohydrates are one of the three main macronutrients that our bodies need to function. Our bodies prefer to use carbohydrates for...
AliciaMay 17, 20214 minPractical Tips for Managing Your Sugar HabitThose with a sweet tooth know how difficult it is to resist sugar, especially when you have a craving for it. Sugar is one of the most...