AliciaMar 144 minYour Daily Self Care ListWhether you’re feeling overwhelmed with things to do or want to pamper yourself a bit extra, here is a daily self-care list that will...
AliciaJan 314 minExercise Ideas For The Cold Winter MonthsWinter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds...
AliciaJun 21, 20214 minIdeas for Your Self-Care RoutineA self-care routine is all about taking care of yourself mentally, emotionally, and physically. It can be challenging to fit it into a...
AliciaJan 30, 20214 minHow Journaling Can Influence Your Health, Especially with Morning PagesWriting in a journal is something common that a large majority of us do. It feels good to catalog your thoughts and memories somewhere,...
AliciaJan 11, 20214 min8 Simple Ways to Manage Your Stress that Fit into Your Daily RoutineIf you're feeling a bit stressed out lately, I'd love to share with you some of the simple tips I have found that you can incorporate...