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How Journaling Can Influence Your Health, Especially with Morning Pages

Jan 30
4 min

How Journaling Can Influence Your Health, Especially with Morning Pages

Writing in a journal is something common that a large majority of us do. It feels good to catalog your thoughts and memories somewhere,...

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8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

Jan 11
4 min

8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

If you're feeling a bit stressed out lately, I'd love to share with you some of the simple tips I have found that you can incorporate...

2 views0 comments

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Health Matters Nutrition & Wellness LLC

Springfield, MO

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*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.