AliciaDec 20, 20214 minHow to Keep Blood Sugar Levels Even Throughout the DayWhether you have diabetes or not, keeping blood sugar levels stable throughout the day is an essential part of your wellbeing. Drastic...
AliciaJun 15, 20214 minHigh and Low Glycemic Index FoodsCarbohydrates are one of the three main macronutrients that our bodies need to function. Our bodies prefer to use carbohydrates for...
AliciaMay 3, 20204 minEverything You Need to Know About "Slow Carbs" to Strike Your Best BalanceSince keto and low carb diets are all the rage, I thought it best to have a quick chat about carbs. Specifically, "slow carbs."