When Your Health Matters...

Whether you have diabetes or not, keeping blood sugar levels stable throughout the day is an essential part of your wellbeing. Drastic...

Carbohydrates are one of the three main macronutrients that our bodies need to function. Our bodies prefer to use carbohydrates for...

Since keto and low carb diets are all the rage, I thought it best to have a quick chat about carbs. Specifically, "slow carbs."