When Your Health Matters...

We know how important it is to drink water, but it's not always easy to get our daily intake. I use a few tips and tricks to make sure...

I'm sure you've heard the whole "8 glasses of water per day" suggestion, but it's not quite as simple as that. Eight glasses of water per...

Summertime is in full swing. The longer days of spending time outdoors enjoying the sunshine is something we longingly wait for through...