AliciaSep 3, 20193 minWhy Your Post-Workout Snack is the Most Important of the Day! Eating a healthy snack after a great workout is more important than you think!
AliciaAug 26, 20192 minLifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!Did you know lifting weights appears to help fight off heart disease? ️ In fact, it might be just as important as getting cardio exercise!
