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Why Your Post-Workout Snack is the Most Important of the Day!

Sep 3, 2019
3 min

Why Your Post-Workout Snack is the Most Important of the Day!

Eating a healthy snack after a great workout is more important than you think!

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Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!

Aug 26, 2019
2 min

Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!

Did you know lifting weights appears to help fight off heart disease? ️ In fact, it might be just as important as getting cardio exercise!

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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913

©2020 by Health Matters Nutrition & Wellness LLC

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.