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8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

Jan 11
4 min

8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

If you're feeling a bit stressed out lately, I'd love to share with you some of the simple tips I have found that you can incorporate int...

2 views0 comments

My Favorite Essential Oils to Combat Holiday Stress

Nov 30, 2020
5 min

My Favorite Essential Oils to Combat Holiday Stress

Whatever it is that is stressing you out -- essential oils could be the most pleasant answer to helping you handle the holiday stress.

15 views0 comments

Reversing the Effects of Stress

Mar 16, 2020
4 min

Reversing the Effects of Stress

When we are stressed for an extended period of time, the adrenal glands that are responsible for producing cortisol, cannot keep up.

7 views0 comments

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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913

©2020 by Health Matters Nutrition & Wellness LLC

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.