When Your Health Matters...

We've all been there — you follow a strict diet that promises quick results, but you feel restricted all week, only to give in and eat...

Getting in your suggested amount of veggies each day can take some practice. The American Heart Association suggests five servings of...

You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track.

Portion control could be the trick to finally even out your efforts to feeling better. It's true!

Let me help you navigate the holiday with a few tips and strategies that can help you maintain and not gain this year.

Let's face it.....a hysterectomy is HARD on a woman, regardless of her age or time in life. No woman relishes the idea of losing a...

Valentine’s Day is coming up and you might be thinking of all the different ways that you can show your love to your significant other....

What is self-sabotaging behavior exactly? You can think of it as any behavior, thought, emotion or action that hinders a person from...

Acceptable Macronutrient Distribution Range (AMDR) and Recommended Daily Allowance (RDA for Protein Firstly, we must define what the AMDR...

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works...

How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too...

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones....

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re...

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes,...

How has your summer been so far? We have had quite the exciting summer and want to update you on what we have been up to. The first...

We have passed the 4th of July; summer is at it's peak! Perhaps you have been working hard to get that extra weight off and just need a...