Health and Wellness

May 1
4 min

The 80/20 Rule: A Balanced Approach to Health

We've all been there — you follow a strict diet that promises quick results, but you feel restricted all week, only to give in and eat...

7 views0 comments

Alicia

Apr 25
3 min

Map Out Meals

Are you tired of cooking the same old meals week after week? Unless you're adventurous in the kitchen, you likely have a handful of...

8 views0 comments

Healthy Habits to Help You Feel Balanced and On Track

Alicia

Apr 19
4 min

Healthy Habits to Help You Feel Balanced and On Track

There's something about spring that brings a fresh newness to everything around us. We suddenly have the urge to tidy up our surroundings...

5 views0 comments

What Your Cravings Really Mean and How You Can Stop Them

Alicia

Apr 12
4 min

What Your Cravings Really Mean and How You Can Stop Them

Cravings are something we all experience. While a desire for your favorite Thai restaurant doesn't always have a deeper meaning, our...

7 views0 comments

Causes of Chronic Fatigue and How to Feel Like Yourself Again

Alicia

Apr 5
4 min

Causes of Chronic Fatigue and How to Feel Like Yourself Again

Do you feel like you can't ever kick that feeling that you didn't get enough rest? No matter what you do, you're always tired, and it...

4 views0 comments

Snacks That Sustain You for the Long Haul

Alicia

Mar 28
4 min

Snacks That Sustain You for the Long Haul

Are you a snacker in between meals? More often than not, you'll need a small snack in between your three larger meals to keep you...

10 views0 comments

The Lymphatic System and Why It’s Important to Our Health

Alicia

Mar 22
4 min

The Lymphatic System and Why It’s Important to Our Health

Every day, your lymphatic system works to keep your body healthy. A properly functioning lymphatic system helps clear toxins away,...

3 views0 comments

What is Umami and How Can You Add It to Your Meals

Alicia

Mar 13
4 min

What is Umami and How Can You Add It to Your Meals

You may have heard of umami, but what is it? It’s a unique taste that goes along with the basics of sweet, sour, bitter, and salty but...

3 views0 comments

How Keeping a Food Journal Could Benefit Your Health

Alicia

Mar 8
4 min

How Keeping a Food Journal Could Benefit Your Health

Food journaling is such a simple tool to use in your health journey. While it certainly serves as a place to keep track of what you eat...

3 views0 comments

How to Fill Your Freezer with Healthy Meals for Those Busy Nights

Alicia

Mar 1
4 min

How to Fill Your Freezer with Healthy Meals for Those Busy Nights

It happens to all of us sooner or later. And for most of us, we all had that moment(s) last year. That overwhelming feeling can come on...

7 views0 comments

7 Ways to Focus on Your Metabolic Health

Alicia

Feb 21
4 min

7 Ways to Focus on Your Metabolic Health

If your metabolism has been out of whack, or you're just interested in ways to make sure your metabolism stays healthy -- I have some...

4 views0 comments

How to Cut Down on the Late-Night Snacking Routine You Want to Kick

Alicia

Feb 13
4 min

How to Cut Down on the Late-Night Snacking Routine You Want to Kick

Sometimes, even when we're diligent about eating healthy, drinking enough water, and exercising regularly -- late-night snacking can...

14 views0 comments

What Self-Love Truly Is & How You Can Practice It Every Day

Alicia

Feb 6
4 min

What Self-Love Truly Is & How You Can Practice It Every Day

Sometimes it feels like it's far easier to love others than it is to love ourselves. To really be our best for those we love, it's...

5 views0 comments

How Journaling Can Influence Your Health, Especially with Morning Pages

Alicia

Jan 30
4 min

How Journaling Can Influence Your Health, Especially with Morning Pages

Writing in a journal is something common that a large majority of us do. It feels good to catalog your thoughts and memories somewhere,...

3 views0 comments

Alicia

Jan 23
3 min

Ways to Add More Veggies to Your Life

Getting in your suggested amount of veggies each day can take some practice. The American Heart Association suggests five servings of...

5 views0 comments

5 Ways to Create Me-Time In Your busy Schedule

Alicia

Jan 16
4 min

5 Ways to Create Me-Time In Your busy Schedule

Filling our cups... It's a daily balancing act where setting boundaries and taking care of ourselves needs to come into play. If you feel...

3 views0 comments

8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

Alicia

Jan 11
4 min

8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

If you're feeling a bit stressed out lately, I'd love to share with you some of the simple tips I have found that you can incorporate...

2 views0 comments

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

Alicia

Jan 4
4 min

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a...

4 views0 comments

Everyday Toxin Exposure: Where You're Being Exposed Daily and How to Minimize Contact

Alicia

Dec 27, 2020
4 min

Everyday Toxin Exposure: Where You're Being Exposed Daily and How to Minimize Contact

We're exposed to toxins on a daily basis -- the air we breathe, flame retardants in our furniture, pesticides in our foods, and...

5 views0 comments

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

Alicia

Dec 20, 2020
4 min

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page...

7 views0 comments

{"items":["608d71c457a29400157587fa","6085b3a5b82c03001592cf77","607cd4ff2dbca600154dcdbc","60739609c6e2970016d3a7e6","606a76dc489e220015d8d022","605f8e535226900041e75b9d","605807daf53ffa001550caa4","604d452401ee300057bb7aec","604588b3f1ad0a0015a4272b","603c6bbe67828a00594f3d71","6032efb878981e0017ef4e57","60280efaf59572001701cfbd","601ebd938f8e7b0017d5d266","6010bf4103c05c002dc0a9fa","600c5b9ae1eab200175fdca5","600345fa36af0600173a9380","5ffba0910a4bd50017e0ce9f","5ff254a4ceb93d00177c0c1a","5fe9101623066f00173d13c3","5fdfd651b72a9000178e94f5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(173,183,219,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4 5

When Your Health Matters...

The 80/20 Rule: A Balanced Approach to Health

Map Out Meals

Healthy Habits to Help You Feel Balanced and On Track

What Your Cravings Really Mean and How You Can Stop Them

Causes of Chronic Fatigue and How to Feel Like Yourself Again

Snacks That Sustain You for the Long Haul

The Lymphatic System and Why It’s Important to Our Health

What is Umami and How Can You Add It to Your Meals

How Keeping a Food Journal Could Benefit Your Health

How to Fill Your Freezer with Healthy Meals for Those Busy Nights

7 Ways to Focus on Your Metabolic Health

How to Cut Down on the Late-Night Snacking Routine You Want to Kick

What Self-Love Truly Is & How You Can Practice It Every Day

How Journaling Can Influence Your Health, Especially with Morning Pages

Ways to Add More Veggies to Your Life

5 Ways to Create Me-Time In Your busy Schedule

8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

Everyday Toxin Exposure: Where You're Being Exposed Daily and How to Minimize Contact

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

©2020 by Health Matters Nutrition & Wellness LLC