Happiness

Apr 19
4 min

Healthy Habits to Help You Feel Balanced and On Track

There's something about spring that brings a fresh newness to everything around us. We suddenly have the urge to tidy up our surroundings...

5 views0 comments

7 Ways to Focus on Your Metabolic Health

Alicia

Feb 21
4 min

7 Ways to Focus on Your Metabolic Health

If your metabolism has been out of whack, or you're just interested in ways to make sure your metabolism stays healthy -- I have some...

4 views0 comments

What Self-Love Truly Is & How You Can Practice It Every Day

Alicia

Feb 6
4 min

What Self-Love Truly Is & How You Can Practice It Every Day

Sometimes it feels like it's far easier to love others than it is to love ourselves. To really be our best for those we love, it's...

5 views0 comments

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

Alicia

Jan 4
4 min

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a...

4 views0 comments

My Favorite Essential Oils to Combat Holiday Stress

Alicia

Nov 30, 2020
5 min

My Favorite Essential Oils to Combat Holiday Stress

Whatever it is that is stressing you out -- essential oils could be the most pleasant answer to helping you handle the holiday stress.

15 views0 comments

The Best Ways to Ease from Summer to Fall

Alicia

Aug 31, 2020
4 min

The Best Ways to Ease from Summer to Fall

It's especially important to give yourself extra grace during this shift into the next season.

5 views0 comments

How to Reset Your Sleep Schedule for a Well-Rested You

Alicia

Apr 5, 2020
4 min

How to Reset Your Sleep Schedule for a Well-Rested You

There are a few things we can tweak to give ourselves the space to experience better sleep, and I want to share with you some techniques.

6 views0 comments

Alicia

Mar 16, 2020
4 min

Reversing the Effects of Stress

When we are stressed for an extended period of time, the adrenal glands that are responsible for producing cortisol, cannot keep up.

7 views0 comments

Affordable Ways To Improve Your Health On A Daily Basis

Alicia

Mar 8, 2020
4 min

Affordable Ways To Improve Your Health On A Daily Basis

A healthy lifestyle doesn't have to be expensive and today I'm including six ways that you can improve your health for small to no cost.

14 views0 comments

Alicia

Dec 28, 2019
3 min

What Is Your Goal For 2020?

Remember, goals are inspiring and wonderful to have, but if you don’t have a plan to implement them – they may go nowhere.

3 views0 comments

Alicia

Dec 2, 2019
4 min

Do You Change With the Seasons?

No matter what season you prefer the most, tapping into the seasonal differences can benefit you dramatically!

4 views0 comments

Alicia

Nov 18, 2019
5 min

3 Amazing Benefits of Being Outdoors

There are benefits to being outdoors and fall is the perfect time to get out and enjoy nature while reaping some serious health benefits.

7 views0 comments

Alicia

Nov 11, 2019
9 min

BETWIXTERS!

Betwixer! I am indeed in between different periods or stages of my life! This is how I manage it all, not perfectly, but well enough.

9 views0 comments

Alicia

Nov 4, 2019
5 min

Take Time for YOU!

Feeling overtired, stressed out and starving for "me" time, we tend to drop to the couch and just zone out and watch television.

6 views0 comments

Can Exercise Improve Mood?
YES, Yes It Can!!

Alicia

Sep 9, 2019
3 min

Can Exercise Improve Mood? YES, Yes It Can!!

Want a better mood? Exercise can be the answer! Find what you love to do, then make a plan to include it in your daily life!

4 views0 comments

Alicia

Aug 19, 2019
3 min

"Cheat Meals" The Right Way!

You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track. “Starting all over again” doesn’t have to be a big production.

12 views0 comments

Alicia

Aug 5, 2019
3 min

5 Myths Related To Exercise & Aging

"The benefits of regular exercise are very important to us as we age. It is a BIG part of how we can age positively."

14 views0 comments

Have You Ever Heard of "Decision Fatigue?"

Alicia

Jul 30, 2019
4 min

Have You Ever Heard of "Decision Fatigue?"

We ALL have willpower! We just have to groom it and care for it much like our bodies and our health!

15 views0 comments

Alicia

Mar 18, 2019
4 min

3 Ways to Prepare for Summer

Last summer, we went to Tennessee for my cousin’s beautiful wedding! While we were there, we decided to take a hike up to Clingman’s...

12 views0 comments

Alicia

Feb 25, 2019
6 min

My Hysterectomy Journey

Let's face it.....a hysterectomy is HARD on a woman, regardless of her age or time in life. No woman relishes the idea of losing a...

5 views0 comments

{"items":["607cd4ff2dbca600154dcdbc","6032efb878981e0017ef4e57","601ebd938f8e7b0017d5d266","5ff254a4ceb93d00177c0c1a","5fc4d7d3f4cc4100174c47d5","5f4c4aac83d1c30017320a80","5e795f2146dbb3002dbe5877","5e41fc07c6759f00174cebb5","5e40db2ec1cc3d0017ad6b49","5de7160372a2460017f45a1d","5ddb09bfd43fa400176a6c3d","5dc4cbae390f760017c53036","5dbb972cae4e3800177ec3e5","5da690b7f983a30017798fa2","5d6e7d960b4c2a001755343a","5d57eedea712370016101092","5d4609a9e9d5600017af6655","5d4022931e1c1f0016374505","5c8d3020c3194d001db3d310","5c7873467def2b001b8db8a2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(173,183,219,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

When Your Health Matters...

Healthy Habits to Help You Feel Balanced and On Track

7 Ways to Focus on Your Metabolic Health

What Self-Love Truly Is & How You Can Practice It Every Day

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

My Favorite Essential Oils to Combat Holiday Stress

The Best Ways to Ease from Summer to Fall

How to Reset Your Sleep Schedule for a Well-Rested You

Reversing the Effects of Stress

Affordable Ways To Improve Your Health On A Daily Basis

What Is Your Goal For 2020?

Do You Change With the Seasons?

3 Amazing Benefits of Being Outdoors

BETWIXTERS!

Take Time for YOU!

Can Exercise Improve Mood? YES, Yes It Can!!

"Cheat Meals" The Right Way!

5 Myths Related To Exercise & Aging

Have You Ever Heard of "Decision Fatigue?"

3 Ways to Prepare for Summer

My Hysterectomy Journey

©2020 by Health Matters Nutrition & Wellness LLC