grandparenting

Mar 8
4 min

Affordable Ways To Improve Your Health On A Daily Basis

A healthy lifestyle doesn't have to be expensive and today I'm including six ways that you can improve your health for small to no cost.

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Alicia

Dec 28, 2019
3 min

What Is Your Goal For 2020?

Remember, goals are inspiring and wonderful to have, but if you don’t have a plan to implement them – they may go nowhere.

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Alicia

Nov 11, 2019
9 min

BETWIXTERS!

Betwixer! I am indeed in between different periods or stages of my life! This is how I manage it all, not perfectly, but well enough.

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Do You Get Enough of The Sunshine Vitamin?

Alicia

Sep 29, 2019
4 min

Do You Get Enough of The Sunshine Vitamin?

You can get vitamin D from the sun, but it’s hard to know what to do because for decades health experts have been warning us about the sun.

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This Nutrient Keeps You Feeling Healthy AND Full!

Alicia

Sep 23, 2019
4 min

This Nutrient Keeps You Feeling Healthy AND Full!

Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories, and also help you live longer?

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Track Your Wellness Journey With This Special Technique!

Alicia

Sep 16, 2019
4 min

Track Your Wellness Journey With This Special Technique!

You can help make your Health Journey a success with journaling...it can be really easy!

9 viewsWrite a comment

Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!

Alicia

Aug 26, 2019
2 min

Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!

Did you know lifting weights appears to help fight off heart disease? ️ In fact, it might be just as important as getting cardio exercise!

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Alicia

Aug 5, 2019
3 min

5 Myths Related To Exercise & Aging

"The benefits of regular exercise are very important to us as we age. It is a BIG part of how we can age positively."

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Have You Ever Heard of "Decision Fatigue?"

Alicia

Jul 30, 2019
4 min

Have You Ever Heard of "Decision Fatigue?"

We ALL have willpower! We just have to groom it and care for it much like our bodies and our health!

15 viewsWrite a comment

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When Your Health Matters...

Affordable Ways To Improve Your Health On A Daily Basis

What Is Your Goal For 2020?

BETWIXTERS!

Do You Get Enough of The Sunshine Vitamin?

This Nutrient Keeps You Feeling Healthy AND Full!

Track Your Wellness Journey With This Special Technique!

Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!

5 Myths Related To Exercise & Aging

Have You Ever Heard of "Decision Fatigue?"

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