good decision making

Alicia

Oct 26
4 min

How to Do a "Cheat Meal" Right!

You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track.

6 viewsWrite a comment

5 Tricks for Completely Effective Portion Control

Alicia

May 16
4 min

5 Tricks for Completely Effective Portion Control

Portion control could be the trick to finally even out your efforts to feeling better. It's true!

24 viewsWrite a comment

Alicia

Apr 12
5 min

Waste Less Food With These Simple Tips

Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.

9 viewsWrite a comment

How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

Alicia

Dec 23, 2019
4 min

How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

How can you make healthy decisions during the season of eating, especially without anyone noticing? I have a few of my favorite tips.

4 viewsWrite a comment

Alicia

Dec 16, 2019
4 min

Simple Ways To Stay Healthy This Winter

Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down.

5 viewsWrite a comment

Let's Maintain and Not Gain This Thanksgiving!

Alicia

Nov 25, 2019
5 min

Let's Maintain and Not Gain This Thanksgiving!

Let me help you navigate the holiday with a few tips and strategies that can help you maintain and not gain this year.

10 viewsWrite a comment

Alicia

Nov 4, 2019
5 min

Take Time for YOU!

Feeling overtired, stressed out and starving for "me" time, we tend to drop to the couch and just zone out and watch television.

6 viewsWrite a comment

Alicia

Oct 14, 2019
4 min

Let's Talk About Brain Health

Have you ever spent some time online and notice that your ability to focus on JUST ONE THING for more than 30-60 seconds is a lot lower?

6 viewsWrite a comment

Alicia

Aug 19, 2019
3 min

"Cheat Meals" The Right Way!

You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track. “Starting all over again” doesn’t have to be a big production.

12 viewsWrite a comment

The Truth About "Junk Food" And How It Tricks You!

Alicia

Aug 12, 2019
4 min

The Truth About "Junk Food" And How It Tricks You!

I read a study recently...I have heard about this topic before but this article really made me even more committed to eating healthy foods!

7 viewsWrite a comment

Have You Ever Heard of "Decision Fatigue?"

Alicia

Jul 30, 2019
4 min

Have You Ever Heard of "Decision Fatigue?"

We ALL have willpower! We just have to groom it and care for it much like our bodies and our health!

15 viewsWrite a comment

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When Your Health Matters...

How to Do a "Cheat Meal" Right!

5 Tricks for Completely Effective Portion Control

Waste Less Food With These Simple Tips

How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

Simple Ways To Stay Healthy This Winter

Let's Maintain and Not Gain This Thanksgiving!

Take Time for YOU!

Let's Talk About Brain Health

"Cheat Meals" The Right Way!

The Truth About "Junk Food" And How It Tricks You!

Have You Ever Heard of "Decision Fatigue?"

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