good decision making

24 minutes ago
4 min

Deep Cleaning Your Kitchen For More Productivity in Your Kitchen

The kitchen is often the room we spend the most time in. With all the cooking and eating happening, things can quickly get messy....

1 view0 comments

The 80/20 Rule: A Balanced Approach to Health

Alicia

May 1
4 min

The 80/20 Rule: A Balanced Approach to Health

We've all been there — you follow a strict diet that promises quick results, but you feel restricted all week, only to give in and eat...

8 views0 comments

Alicia

Apr 25
3 min

Map Out Meals

Are you tired of cooking the same old meals week after week? Unless you're adventurous in the kitchen, you likely have a handful of...

8 views0 comments

How to Fill Your Freezer with Healthy Meals for Those Busy Nights

Alicia

Mar 1
4 min

How to Fill Your Freezer with Healthy Meals for Those Busy Nights

It happens to all of us sooner or later. And for most of us, we all had that moment(s) last year. That overwhelming feeling can come on...

7 views0 comments

Alicia

Oct 26, 2020
4 min

How to Do a "Cheat Meal" Right!

You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track.

6 views0 comments

5 Tricks for Completely Effective Portion Control

Alicia

May 16, 2020
4 min

5 Tricks for Completely Effective Portion Control

Portion control could be the trick to finally even out your efforts to feeling better. It's true!

24 views0 comments

Alicia

Apr 12, 2020
5 min

Waste Less Food With These Simple Tips

Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.

10 views0 comments

How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

Alicia

Dec 23, 2019
4 min

How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

How can you make healthy decisions during the season of eating, especially without anyone noticing? I have a few of my favorite tips.

4 views0 comments

Alicia

Dec 16, 2019
4 min

Simple Ways To Stay Healthy This Winter

Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down.

5 views0 comments

Let's Maintain and Not Gain This Thanksgiving!

Alicia

Nov 25, 2019
5 min

Let's Maintain and Not Gain This Thanksgiving!

Let me help you navigate the holiday with a few tips and strategies that can help you maintain and not gain this year.

10 views0 comments

Alicia

Nov 4, 2019
5 min

Take Time for YOU!

Feeling overtired, stressed out and starving for "me" time, we tend to drop to the couch and just zone out and watch television.

6 views0 comments

Alicia

Oct 14, 2019
4 min

Let's Talk About Brain Health

Have you ever spent some time online and notice that your ability to focus on JUST ONE THING for more than 30-60 seconds is a lot lower?

6 views0 comments

Alicia

Aug 19, 2019
3 min

"Cheat Meals" The Right Way!

You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track. “Starting all over again” doesn’t have to be a big production.

12 views0 comments

The Truth About "Junk Food" And How It Tricks You!

Alicia

Aug 12, 2019
4 min

The Truth About "Junk Food" And How It Tricks You!

I read a study recently...I have heard about this topic before but this article really made me even more committed to eating healthy foods!

7 views0 comments

Have You Ever Heard of "Decision Fatigue?"

Alicia

Jul 30, 2019
4 min

Have You Ever Heard of "Decision Fatigue?"

We ALL have willpower! We just have to groom it and care for it much like our bodies and our health!

15 views0 comments

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When Your Health Matters...

Deep Cleaning Your Kitchen For More Productivity in Your Kitchen

The 80/20 Rule: A Balanced Approach to Health

Map Out Meals

How to Fill Your Freezer with Healthy Meals for Those Busy Nights

How to Do a "Cheat Meal" Right!

5 Tricks for Completely Effective Portion Control

Waste Less Food With These Simple Tips

How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

Simple Ways To Stay Healthy This Winter

Let's Maintain and Not Gain This Thanksgiving!

Take Time for YOU!

Let's Talk About Brain Health

"Cheat Meals" The Right Way!

The Truth About "Junk Food" And How It Tricks You!

Have You Ever Heard of "Decision Fatigue?"

©2020 by Health Matters Nutrition & Wellness LLC