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Surprise! Eating Healthy is Less Expensive Than You Think!

Alicia

Jan 13
4 min

Surprise! Eating Healthy is Less Expensive Than You Think!

Healthy food does NOT have to be more expensive. Most of the time, it's actually the least costly option.

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Bouncing Back After A Bounty Of Holiday Feasts!

Alicia

Jan 6
3 min

Bouncing Back After A Bounty Of Holiday Feasts!

Now that we've arrived in the new year, we can officially put that behind us and begin focusing on our goals for 2020! Tips to HELP you!

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Alicia

Dec 28, 2019
3 min

What Is Your Goal For 2020?

Remember, goals are inspiring and wonderful to have, but if you don’t have a plan to implement them – they may go nowhere.

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This Nutrient Keeps You Feeling Healthy AND Full!

Alicia

Sep 23, 2019
4 min

This Nutrient Keeps You Feeling Healthy AND Full!

Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories, and also help you live longer?

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Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!

Alicia

Aug 26, 2019
2 min

Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!

Did you know lifting weights appears to help fight off heart disease? ️ In fact, it might be just as important as getting cardio exercise!

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When Your Health Matters...

Surprise! Eating Healthy is Less Expensive Than You Think!

Bouncing Back After A Bounty Of Holiday Feasts!

What Is Your Goal For 2020?

This Nutrient Keeps You Feeling Healthy AND Full!

Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!

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