Get Started With Wix Blog

Jun 7
4 min

How to Meditate When You Are Easily Distracted

Whether you feel stressed, have trouble sleeping, or generally want to be more mindful and positive in life, meditation can help. But if...

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Deep Cleaning Your Kitchen For More Productivity in Your Kitchen

Alicia

May 10
4 min

Deep Cleaning Your Kitchen For More Productivity in Your Kitchen

The kitchen is often the room we spend the most time in. With all the cooking and eating happening, things can quickly get messy....

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7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

Alicia

Jan 4
4 min

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a...

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Surprise! Eating Healthy is Less Expensive Than You Think!

Alicia

Jan 13, 2020
4 min

Surprise! Eating Healthy is Less Expensive Than You Think!

Healthy food does NOT have to be more expensive. Most of the time, it's actually the least costly option.

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Bouncing Back After A Bounty Of Holiday Feasts!

Alicia

Jan 6, 2020
3 min

Bouncing Back After A Bounty Of Holiday Feasts!

Now that we've arrived in the new year, we can officially put that behind us and begin focusing on our goals for 2020! Tips to HELP you!

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Alicia

Dec 28, 2019
3 min

What Is Your Goal For 2020?

Remember, goals are inspiring and wonderful to have, but if you don’t have a plan to implement them – they may go nowhere.

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This Nutrient Keeps You Feeling Healthy AND Full!

Alicia

Sep 23, 2019
4 min

This Nutrient Keeps You Feeling Healthy AND Full!

Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories, and also help you live longer?

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Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!

Alicia

Aug 26, 2019
2 min

Lifting Weights, Resistance Training and Why It's Important...Especially For Us Baby Boomers!

Did you know lifting weights appears to help fight off heart disease? ️ In fact, it might be just as important as getting cardio exercise!

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