fit and healthy over 50

a day ago
5 min

My Favorite Essential Oils to Combat Holiday Stress

Whatever it is that is stressing you out -- essential oils could be the most pleasant answer to helping you handle the holiday stress.

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Adding More Superfoods and Hidden Veggies into Your Holiday Meals & Feasts

Alicia

Nov 23
4 min

Adding More Superfoods and Hidden Veggies into Your Holiday Meals & Feasts

If you need some inspiration on what to serve this year, I've got just the ideas for you.

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Alicia

Nov 2
4 min

How Antioxidants Can Help You

No doubt you've heard about antioxidants before, but have you ever wondered what they are or how they help you?

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Alicia

Oct 26
4 min

How to Do a "Cheat Meal" Right!

You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track.

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The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Alicia

Oct 18
4 min

The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Make something warm to cozy up with when the wind whips around the corner, sending a cascade of colorful autumn leaves swirling around.

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Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Alicia

Oct 12
4 min

Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Sweet potatoes have everything you need to round out a healthy meal, including fiber and loads of vitamins and minerals.

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Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

Alicia

Oct 10
4 min

Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

If you love sweet potatoes, I have some good news -- sweet potatoes love you back with their robust nutrition profile.

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Preparing for Cold & Flu Season — How to Start Boosting Your Immune System Now!

Alicia

Oct 5
4 min

Preparing for Cold & Flu Season — How to Start Boosting Your Immune System Now!

The sooner you start boosting immunity, the more prepared it will be to take on intruders and keep you healthy.

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Five Healthy Options at Fast Food Restaurants When You’re on The Go.

Alicia

Sep 28
4 min

Five Healthy Options at Fast Food Restaurants When You’re on The Go.

When you're trying to be intentional about living a healthy life, you might think fast food is off the table -- but it doesn't have to be!

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Meet Two of The Healthiest Fruits Out There

Alicia

Sep 21
3 min

Meet Two of The Healthiest Fruits Out There

There are two rarely thought of fruits available to us that have an abundance of good benefits to offer.

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Alicia

Sep 12
4 min

6 Ways to Use Your Fall Apple Bounty!

Find innovative ways to make healthy and nutritious apple recipes this fall.

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Alicia

Sep 7
4 min

Healthy Green Smoothies, Fall-Style!

You can still enjoy the fall flavors in your green smoothie as a quick breakfast or a filling snack.

8 viewsWrite a comment

Long-Lasting Healthy Habits We Can Take from the COVID-19 Outbreak

Alicia

Aug 23
4 min

Long-Lasting Healthy Habits We Can Take from the COVID-19 Outbreak

I hope this cold and flu season is the healthiest we've seen in a while, with everyone's newfound propensity for healthy habits.

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7 Hacks to Stay Healthy During Your Next Vacation

Alicia

Aug 16
4 min

7 Hacks to Stay Healthy During Your Next Vacation

If you're worried about staying healthy when you leave your house, here are 7 hacks to keep up good health while you have a your outing.

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Daily Habits to Help You Naturally "Detox"

Alicia

Aug 10
4 min

Daily Habits to Help You Naturally "Detox"

A big part of healthy living is what you put into your body -- and another important aspect is what you take out of it.

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Fast Facts on the Mediterranean Diet to Help You See What It's All About

Alicia

Aug 3
4 min

Fast Facts on the Mediterranean Diet to Help You See What It's All About

Restrictive diets are just not where it is at for success. Check out The Mediterranean Diet/lifestyle for a permanent change!

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Alicia

Jul 6
4 min

Pro Tips to Help Shop for Healthy Foods

I've found a few tricks to help my grocery trip be the most successful and healthy over the years.

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Alicia

Jun 28
4 min

What to Eat for Glowing Radiant Skin

A crucial part of glowing skin is what you put in your grocery cart and eventually, in your body.

4 viewsWrite a comment

Alicia

Jun 15
4 min

Simple Tips for a Robust Immune System

The best way to fight off illnesses is to prevent them in the first place, by doing simple things each day that boost the immune system.

4 viewsWrite a comment

Things You Can Make in the Instant Pot That You May Not Know About

Alicia

May 31
4 min

Things You Can Make in the Instant Pot That You May Not Know About

There are so many different ways to use an instant pot that you may have never thought about.

8 viewsWrite a comment

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When Your Health Matters...

My Favorite Essential Oils to Combat Holiday Stress

Adding More Superfoods and Hidden Veggies into Your Holiday Meals & Feasts

How Antioxidants Can Help You

How to Do a "Cheat Meal" Right!

The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

Preparing for Cold & Flu Season — How to Start Boosting Your Immune System Now!

Five Healthy Options at Fast Food Restaurants When You’re on The Go.

Meet Two of The Healthiest Fruits Out There

6 Ways to Use Your Fall Apple Bounty!

Healthy Green Smoothies, Fall-Style!

Long-Lasting Healthy Habits We Can Take from the COVID-19 Outbreak

7 Hacks to Stay Healthy During Your Next Vacation

Daily Habits to Help You Naturally "Detox"

Fast Facts on the Mediterranean Diet to Help You See What It's All About

Pro Tips to Help Shop for Healthy Foods

What to Eat for Glowing Radiant Skin

Simple Tips for a Robust Immune System

Things You Can Make in the Instant Pot That You May Not Know About

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