fit and healthy over 50

4 days ago
4 min

How to Fill Your Freezer with Healthy Meals for Those Busy Nights

It happens to all of us sooner or later. And for most of us, we all had that moment(s) last year. That overwhelming feeling can come on a...

7 views0 comments

7 Ways to Focus on Your Metabolic Health

Alicia

Feb 21
4 min

7 Ways to Focus on Your Metabolic Health

If your metabolism has been out of whack, or you're just interested in ways to make sure your metabolism stays healthy -- I have some tip...

4 views0 comments

How to Cut Down on the Late-Night Snacking Routine You Want to Kick

Alicia

Feb 13
4 min

How to Cut Down on the Late-Night Snacking Routine You Want to Kick

Sometimes, even when we're diligent about eating healthy, drinking enough water, and exercising regularly -- late-night snacking can cree...

14 views0 comments

What Self-Love Truly Is & How You Can Practice It Every Day

Alicia

Feb 6
4 min

What Self-Love Truly Is & How You Can Practice It Every Day

Sometimes it feels like it's far easier to love others than it is to love ourselves. To really be our best for those we love, it's import...

5 views0 comments

How Journaling Can Influence Your Health, Especially with Morning Pages

Alicia

Jan 30
4 min

How Journaling Can Influence Your Health, Especially with Morning Pages

Writing in a journal is something common that a large majority of us do. It feels good to catalog your thoughts and memories somewhere, b...

3 views0 comments

Alicia

Jan 23
3 min

Ways to Add More Veggies to Your Life

Getting in your suggested amount of veggies each day can take some practice. The American Heart Association suggests five servings of veg...

5 views0 comments

5 Ways to Create Me-Time In Your busy Schedule

Alicia

Jan 16
4 min

5 Ways to Create Me-Time In Your busy Schedule

Filling our cups... It's a daily balancing act where setting boundaries and taking care of ourselves needs to come into play. If you feel...

3 views0 comments

8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

Alicia

Jan 11
4 min

8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

If you're feeling a bit stressed out lately, I'd love to share with you some of the simple tips I have found that you can incorporate int...

2 views0 comments

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

Alicia

Jan 4
4 min

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a fla...

4 views0 comments

Everyday Toxin Exposure: Where You're Being Exposed Daily and How to Minimize Contact

Alicia

Dec 27, 2020
4 min

Everyday Toxin Exposure: Where You're Being Exposed Daily and How to Minimize Contact

We're exposed to toxins on a daily basis -- the air we breathe, flame retardants in our furniture, pesticides in our foods, and phthalate...

5 views0 comments

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

Alicia

Dec 20, 2020
4 min

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page fro...

7 views0 comments

Choosing Warming Ingredients for Your Winter Smoothies

Alicia

Dec 14, 2020
4 min

Choosing Warming Ingredients for Your Winter Smoothies

A healthy smoothie is an undeniably quick and delicious breakfast option on busy mornings.

13 views0 comments

How to Detox Your Cookware and Why it's So Important

Alicia

Dec 7, 2020
4 min

How to Detox Your Cookware and Why it's So Important

Did you know what you cook your food in could be just as important as the quality of food you're cooking?

14 views0 comments

My Favorite Essential Oils to Combat Holiday Stress

Alicia

Nov 30, 2020
5 min

My Favorite Essential Oils to Combat Holiday Stress

Whatever it is that is stressing you out -- essential oils could be the most pleasant answer to helping you handle the holiday stress.

15 views0 comments

Adding More Superfoods and Hidden Veggies into Your Holiday Meals & Feasts

Alicia

Nov 23, 2020
4 min

Adding More Superfoods and Hidden Veggies into Your Holiday Meals & Feasts

If you need some inspiration on what to serve this year, I've got just the ideas for you.

6 views0 comments

Alicia

Nov 2, 2020
4 min

How Antioxidants Can Help You

No doubt you've heard about antioxidants before, but have you ever wondered what they are or how they help you?

6 views0 comments

Alicia

Oct 26, 2020
4 min

How to Do a "Cheat Meal" Right!

You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track.

6 views0 comments

The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Alicia

Oct 18, 2020
4 min

The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Make something warm to cozy up with when the wind whips around the corner, sending a cascade of colorful autumn leaves swirling around.

15 views0 comments

Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Alicia

Oct 12, 2020
4 min

Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Sweet potatoes have everything you need to round out a healthy meal, including fiber and loads of vitamins and minerals.

1 view0 comments

Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

Alicia

Oct 10, 2020
4 min

Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

If you love sweet potatoes, I have some good news -- sweet potatoes love you back with their robust nutrition profile.

14 views0 comments

{"items":["603c6bbe67828a00594f3d71","6032efb878981e0017ef4e57","60280efaf59572001701cfbd","601ebd938f8e7b0017d5d266","6010bf4103c05c002dc0a9fa","600c5b9ae1eab200175fdca5","600345fa36af0600173a9380","5ffba0910a4bd50017e0ce9f","5ff254a4ceb93d00177c0c1a","5fe9101623066f00173d13c3","5fdfd651b72a9000178e94f5","5fd6dfa4a789190017a34a87","5fcd991c812ee60017e771e9","5fc4d7d3f4cc4100174c47d5","5fbb10d4cbde540017074cfe","5f9f6e99283e440017ab1757","5f8a2f964cf40a00175a2fd8","5f81e32fcef58700176d4658","5f737154a0da9600173eb34b","5f81dd2d9c70e60017142815"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(173,183,219,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3

When Your Health Matters...

How to Fill Your Freezer with Healthy Meals for Those Busy Nights

7 Ways to Focus on Your Metabolic Health

How to Cut Down on the Late-Night Snacking Routine You Want to Kick

What Self-Love Truly Is & How You Can Practice It Every Day

How Journaling Can Influence Your Health, Especially with Morning Pages

Ways to Add More Veggies to Your Life

5 Ways to Create Me-Time In Your busy Schedule

8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

Everyday Toxin Exposure: Where You're Being Exposed Daily and How to Minimize Contact

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

Choosing Warming Ingredients for Your Winter Smoothies

How to Detox Your Cookware and Why it's So Important

My Favorite Essential Oils to Combat Holiday Stress

Adding More Superfoods and Hidden Veggies into Your Holiday Meals & Feasts

How Antioxidants Can Help You

How to Do a "Cheat Meal" Right!

The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

©2020 by Health Matters Nutrition & Wellness LLC