fit and healthy over 50

Meet Two of The Healthiest Fruits Out There

Alicia

3 days ago
3 min

Meet Two of The Healthiest Fruits Out There

There are two rarely thought of fruits available to us that have an abundance of good benefits to offer.

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Alicia

Sep 12
4 min

6 Ways to Use Your Fall Apple Bounty!

Find innovative ways to make healthy and nutritious apple recipes this fall.

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Alicia

Sep 7
4 min

Healthy Green Smoothies, Fall-Style!

You can still enjoy the fall flavors in your green smoothie as a quick breakfast or a filling snack.

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Long-Lasting Healthy Habits We Can Take from the COVID-19 Outbreak

Alicia

Aug 23
4 min

Long-Lasting Healthy Habits We Can Take from the COVID-19 Outbreak

I hope this cold and flu season is the healthiest we've seen in a while, with everyone's newfound propensity for healthy habits.

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7 Hacks to Stay Healthy During Your Next Vacation

Alicia

Aug 16
4 min

7 Hacks to Stay Healthy During Your Next Vacation

If you're worried about staying healthy when you leave your house, here are 7 hacks to keep up good health while you have a your outing.

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Daily Habits to Help You Naturally "Detox"

Alicia

Aug 10
4 min

Daily Habits to Help You Naturally "Detox"

A big part of healthy living is what you put into your body -- and another important aspect is what you take out of it.

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Fast Facts on the Mediterranean Diet to Help You See What It's All About

Alicia

Aug 3
4 min

Fast Facts on the Mediterranean Diet to Help You See What It's All About

Restrictive diets are just not where it is at for success. Check out The Mediterranean Diet/lifestyle for a permanent change!

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Alicia

Jul 6
4 min

Pro Tips to Help Shop for Healthy Foods

I've found a few tricks to help my grocery trip be the most successful and healthy over the years.

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Alicia

Jun 28
4 min

What to Eat for Glowing Radiant Skin

A crucial part of glowing skin is what you put in your grocery cart and eventually, in your body.

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Alicia

Jun 15
4 min

Simple Tips for a Robust Immune System

The best way to fight off illnesses is to prevent them in the first place, by doing simple things each day that boost the immune system.

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Things You Can Make in the Instant Pot That You May Not Know About

Alicia

May 31
4 min

Things You Can Make in the Instant Pot That You May Not Know About

There are so many different ways to use an instant pot that you may have never thought about.

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5 Tricks for Completely Effective Portion Control

Alicia

May 16
4 min

5 Tricks for Completely Effective Portion Control

Portion control could be the trick to finally even out your efforts to feeling better. It's true!

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Get to Know the Healthiest Foods You Can Stock Up On, in Your Pantry

Alicia

May 10
4 min

Get to Know the Healthiest Foods You Can Stock Up On, in Your Pantry

You are generally subject to whatever is fresh at your local supermarket, pantry staples tend to be easier to grab and are longer-lasting.

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Alicia

Apr 12
5 min

Waste Less Food With These Simple Tips

Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.

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How to Reset Your Sleep Schedule for a Well-Rested You

Alicia

Apr 5
4 min

How to Reset Your Sleep Schedule for a Well-Rested You

There are a few things we can tweak to give ourselves the space to experience better sleep, and I want to share with you some techniques.

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The Natural First Aid Kit Everyone Needs In Their Home

Alicia

Mar 23
4 min

The Natural First Aid Kit Everyone Needs In Their Home

When you go more natural with your wellness routines, you'll start feeling better overall. Keep these natural essentials around.

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Alicia

Mar 16
4 min

Reversing the Effects of Stress

When we are stressed for an extended period of time, the adrenal glands that are responsible for producing cortisol, cannot keep up.

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Common Causes of Headaches and How to Avoid Them

Alicia

Feb 23
4 min

Common Causes of Headaches and How to Avoid Them

Did you know that the foods you eat might be causing your migraines and headaches?

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Tips for How to Cook Healthy Meals in Your Air Fryer

Alicia

Feb 9
4 min

Tips for How to Cook Healthy Meals in Your Air Fryer

Whether you already have an Air Fryer or are still thinking about investing in one, there are so many ways to use your Air Fryer!

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Why You Should Always Wash Your Produce First and How to Do It Right

Alicia

Feb 3
5 min

Why You Should Always Wash Your Produce First and How to Do It Right

Sure, you probably rinse off an apple before you take a bite, but there's more we can do to make sure we're rinsing off any contaminates.

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When Your Health Matters...

Meet Two of The Healthiest Fruits Out There

6 Ways to Use Your Fall Apple Bounty!

Healthy Green Smoothies, Fall-Style!

Long-Lasting Healthy Habits We Can Take from the COVID-19 Outbreak

7 Hacks to Stay Healthy During Your Next Vacation

Daily Habits to Help You Naturally "Detox"

Fast Facts on the Mediterranean Diet to Help You See What It's All About

Pro Tips to Help Shop for Healthy Foods

What to Eat for Glowing Radiant Skin

Simple Tips for a Robust Immune System

Things You Can Make in the Instant Pot That You May Not Know About

5 Tricks for Completely Effective Portion Control

Get to Know the Healthiest Foods You Can Stock Up On, in Your Pantry

Waste Less Food With These Simple Tips

How to Reset Your Sleep Schedule for a Well-Rested You

The Natural First Aid Kit Everyone Needs In Their Home

Reversing the Effects of Stress

Common Causes of Headaches and How to Avoid Them

Tips for How to Cook Healthy Meals in Your Air Fryer

Why You Should Always Wash Your Produce First and How to Do It Right

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