fit and fabulous over 50

Alicia

a day ago
4 min

How to Do a "Cheat Meal" Right!

You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track.

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The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Alicia

Oct 18
4 min

The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Make something warm to cozy up with when the wind whips around the corner, sending a cascade of colorful autumn leaves swirling around.

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Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Alicia

Oct 12
4 min

Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Sweet potatoes have everything you need to round out a healthy meal, including fiber and loads of vitamins and minerals.

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Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

Alicia

Oct 10
4 min

Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

If you love sweet potatoes, I have some good news -- sweet potatoes love you back with their robust nutrition profile.

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Preparing for Cold & Flu Season — How to Start Boosting Your Immune System Now!

Alicia

Oct 5
4 min

Preparing for Cold & Flu Season — How to Start Boosting Your Immune System Now!

The sooner you start boosting immunity, the more prepared it will be to take on intruders and keep you healthy.

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Five Healthy Options at Fast Food Restaurants When You’re on The Go.

Alicia

Sep 28
4 min

Five Healthy Options at Fast Food Restaurants When You’re on The Go.

When you're trying to be intentional about living a healthy life, you might think fast food is off the table -- but it doesn't have to be!

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Meet Two of The Healthiest Fruits Out There

Alicia

Sep 21
3 min

Meet Two of The Healthiest Fruits Out There

There are two rarely thought of fruits available to us that have an abundance of good benefits to offer.

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Alicia

Sep 12
4 min

6 Ways to Use Your Fall Apple Bounty!

Find innovative ways to make healthy and nutritious apple recipes this fall.

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The Best Ways to Ease from Summer to Fall

Alicia

Aug 31
4 min

The Best Ways to Ease from Summer to Fall

It's especially important to give yourself extra grace during this shift into the next season.

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7 Hacks to Stay Healthy During Your Next Vacation

Alicia

Aug 16
4 min

7 Hacks to Stay Healthy During Your Next Vacation

If you're worried about staying healthy when you leave your house, here are 7 hacks to keep up good health while you have a your outing.

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Daily Habits to Help You Naturally "Detox"

Alicia

Aug 10
4 min

Daily Habits to Help You Naturally "Detox"

A big part of healthy living is what you put into your body -- and another important aspect is what you take out of it.

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Alicia

Jul 6
4 min

Pro Tips to Help Shop for Healthy Foods

I've found a few tricks to help my grocery trip be the most successful and healthy over the years.

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Alicia

Jun 28
4 min

What to Eat for Glowing Radiant Skin

A crucial part of glowing skin is what you put in your grocery cart and eventually, in your body.

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Things You Can Make in the Instant Pot That You May Not Know About

Alicia

May 31
4 min

Things You Can Make in the Instant Pot That You May Not Know About

There are so many different ways to use an instant pot that you may have never thought about.

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The Best Tips for Sneaking More Veggies into Your Meals

Alicia

May 23
4 min

The Best Tips for Sneaking More Veggies into Your Meals

The struggle to eat enough veggies is real. It never hurts to find sneaky ways to get them into your meals!

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Get to Know the Healthiest Foods You Can Stock Up On, in Your Pantry

Alicia

May 10
4 min

Get to Know the Healthiest Foods You Can Stock Up On, in Your Pantry

You are generally subject to whatever is fresh at your local supermarket, pantry staples tend to be easier to grab and are longer-lasting.

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Alicia

Apr 12
5 min

Waste Less Food With These Simple Tips

Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.

9 viewsWrite a comment

How to Reset Your Sleep Schedule for a Well-Rested You

Alicia

Apr 5
4 min

How to Reset Your Sleep Schedule for a Well-Rested You

There are a few things we can tweak to give ourselves the space to experience better sleep, and I want to share with you some techniques.

6 viewsWrite a comment

The Natural First Aid Kit Everyone Needs In Their Home

Alicia

Mar 23
4 min

The Natural First Aid Kit Everyone Needs In Their Home

When you go more natural with your wellness routines, you'll start feeling better overall. Keep these natural essentials around.

7 viewsWrite a comment

Alicia

Mar 16
4 min

Reversing the Effects of Stress

When we are stressed for an extended period of time, the adrenal glands that are responsible for producing cortisol, cannot keep up.

7 viewsWrite a comment

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When Your Health Matters...

How to Do a "Cheat Meal" Right!

The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

Preparing for Cold & Flu Season — How to Start Boosting Your Immune System Now!

Five Healthy Options at Fast Food Restaurants When You’re on The Go.

Meet Two of The Healthiest Fruits Out There

6 Ways to Use Your Fall Apple Bounty!

The Best Ways to Ease from Summer to Fall

7 Hacks to Stay Healthy During Your Next Vacation

Daily Habits to Help You Naturally "Detox"

Pro Tips to Help Shop for Healthy Foods

What to Eat for Glowing Radiant Skin

Things You Can Make in the Instant Pot That You May Not Know About

The Best Tips for Sneaking More Veggies into Your Meals

Get to Know the Healthiest Foods You Can Stock Up On, in Your Pantry

Waste Less Food With These Simple Tips

How to Reset Your Sleep Schedule for a Well-Rested You

The Natural First Aid Kit Everyone Needs In Their Home

Reversing the Effects of Stress

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