fit and fabulous over 50

Jan 4
4 min

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

When we set our goals for the New Year, we need to put a special focus on building new habits rather than overhauling everything in a fla...

3 views0 comments

Everyday Toxin Exposure: Where You're Being Exposed Daily and How to Minimize Contact

Alicia

Dec 27, 2020
4 min

Everyday Toxin Exposure: Where You're Being Exposed Daily and How to Minimize Contact

We're exposed to toxins on a daily basis -- the air we breathe, flame retardants in our furniture, pesticides in our foods, and phthalate...

4 views0 comments

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

Alicia

Dec 20, 2020
4 min

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page fro...

6 views0 comments

Choosing Warming Ingredients for Your Winter Smoothies

Alicia

Dec 14, 2020
4 min

Choosing Warming Ingredients for Your Winter Smoothies

A healthy smoothie is an undeniably quick and delicious breakfast option on busy mornings.

10 views0 comments

How to Detox Your Cookware and Why it's So Important

Alicia

Dec 7, 2020
4 min

How to Detox Your Cookware and Why it's So Important

Did you know what you cook your food in could be just as important as the quality of food you're cooking?

13 views0 comments

My Favorite Essential Oils to Combat Holiday Stress

Alicia

Nov 30, 2020
5 min

My Favorite Essential Oils to Combat Holiday Stress

Whatever it is that is stressing you out -- essential oils could be the most pleasant answer to helping you handle the holiday stress.

15 views0 comments

Simple Plant-Based Breakfasts That are Ready in Minutes

Alicia

Nov 14, 2020
4 min

Simple Plant-Based Breakfasts That are Ready in Minutes

Want a delicious and nutritious plant-based breakfast, for a healthy change, to start your day but don’t want to work hard for it? It’s e...

3 views0 comments

Alicia

Nov 2, 2020
4 min

How Antioxidants Can Help You

No doubt you've heard about antioxidants before, but have you ever wondered what they are or how they help you?

5 views0 comments

Alicia

Oct 26, 2020
4 min

How to Do a "Cheat Meal" Right!

You are only ONE WORKOUT or ONE CLEAN MEAL away from being back on track.

6 views0 comments

The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Alicia

Oct 18, 2020
4 min

The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Make something warm to cozy up with when the wind whips around the corner, sending a cascade of colorful autumn leaves swirling around.

14 views0 comments

Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Alicia

Oct 12, 2020
4 min

Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Sweet potatoes have everything you need to round out a healthy meal, including fiber and loads of vitamins and minerals.

1 view0 comments

Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

Alicia

Oct 10, 2020
4 min

Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

If you love sweet potatoes, I have some good news -- sweet potatoes love you back with their robust nutrition profile.

14 views0 comments

Preparing for Cold & Flu Season — How to Start Boosting Your Immune System Now!

Alicia

Oct 5, 2020
4 min

Preparing for Cold & Flu Season — How to Start Boosting Your Immune System Now!

The sooner you start boosting immunity, the more prepared it will be to take on intruders and keep you healthy.

6 views0 comments

Five Healthy Options at Fast Food Restaurants When You’re on The Go.

Alicia

Sep 28, 2020
4 min

Five Healthy Options at Fast Food Restaurants When You’re on The Go.

When you're trying to be intentional about living a healthy life, you might think fast food is off the table -- but it doesn't have to be!

8 views0 comments

Meet Two of The Healthiest Fruits Out There

Alicia

Sep 21, 2020
3 min

Meet Two of The Healthiest Fruits Out There

There are two rarely thought of fruits available to us that have an abundance of good benefits to offer.

4 views0 comments

Alicia

Sep 12, 2020
4 min

6 Ways to Use Your Fall Apple Bounty!

Find innovative ways to make healthy and nutritious apple recipes this fall.

13 views0 comments

The Best Ways to Ease from Summer to Fall

Alicia

Aug 31, 2020
4 min

The Best Ways to Ease from Summer to Fall

It's especially important to give yourself extra grace during this shift into the next season.

5 views0 comments

7 Hacks to Stay Healthy During Your Next Vacation

Alicia

Aug 16, 2020
4 min

7 Hacks to Stay Healthy During Your Next Vacation

If you're worried about staying healthy when you leave your house, here are 7 hacks to keep up good health while you have a your outing.

6 views0 comments

Daily Habits to Help You Naturally "Detox"

Alicia

Aug 10, 2020
4 min

Daily Habits to Help You Naturally "Detox"

A big part of healthy living is what you put into your body -- and another important aspect is what you take out of it.

7 views0 comments

Alicia

Jul 6, 2020
4 min

Pro Tips to Help Shop for Healthy Foods

I've found a few tricks to help my grocery trip be the most successful and healthy over the years.

11 views0 comments

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When Your Health Matters...

7 Ways to Create Healthy Habits That You Won't Want to Ditch by February

Everyday Toxin Exposure: Where You're Being Exposed Daily and How to Minimize Contact

Learning How to Beat the Winter Blues & Connect the Way Scandinavians Do

Choosing Warming Ingredients for Your Winter Smoothies

How to Detox Your Cookware and Why it's So Important

My Favorite Essential Oils to Combat Holiday Stress

Simple Plant-Based Breakfasts That are Ready in Minutes

How Antioxidants Can Help You

How to Do a "Cheat Meal" Right!

The 5 Healthiest Warm Drinks to Cozy Up with This Fall

Some of The Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy Them

Five Benefits of Eating Sweet Potatoes & Tasty Ways to Enjoy!

Preparing for Cold & Flu Season — How to Start Boosting Your Immune System Now!

Five Healthy Options at Fast Food Restaurants When You’re on The Go.

Meet Two of The Healthiest Fruits Out There

6 Ways to Use Your Fall Apple Bounty!

The Best Ways to Ease from Summer to Fall

7 Hacks to Stay Healthy During Your Next Vacation

Daily Habits to Help You Naturally "Detox"

Pro Tips to Help Shop for Healthy Foods

©2020 by Health Matters Nutrition & Wellness LLC