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Simple Ways To Stay Healthy This Winter

Dec 16, 2019
4 min

Simple Ways To Stay Healthy This Winter

Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down.

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3 Amazing Benefits of Being Outdoors

Nov 18, 2019
5 min

3 Amazing Benefits of Being Outdoors

There are benefits to being outdoors and fall is the perfect time to get out and enjoy nature while reaping some serious health benefits.

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Can Exercise Improve Mood?
YES, Yes It Can!!

Sep 9, 2019
3 min

Can Exercise Improve Mood? YES, Yes It Can!!

Want a better mood? Exercise can be the answer! Find what you love to do, then make a plan to include it in your daily life!

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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913

©2020 by Health Matters Nutrition & Wellness LLC

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.