AliciaNov 29, 20214 minEasy Swaps for Refined CarbsPasta, pizza, freshly baked bread -- these comfort foods are universal. These carbs we all love have one thing in common: refined...
AliciaJun 15, 20214 minHigh and Low Glycemic Index FoodsCarbohydrates are one of the three main macronutrients that our bodies need to function. Our bodies prefer to use carbohydrates for...
AliciaMay 3, 20204 minEverything You Need to Know About "Slow Carbs" to Strike Your Best BalanceSince keto and low carb diets are all the rage, I thought it best to have a quick chat about carbs. Specifically, "slow carbs."
AliciaOct 28, 20194 minCarbohydrates: Not Always a Bad Choice! When it comes to carbohydrates, many people are confused as to whether or not they should include them in their diet.