High and Low Glycemic Index Foods
Carbohydrates are one of the three main macronutrients that our bodies need to function. Our bodies prefer to use carbohydrates for...
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Alicia
- May 3, 2020
- 4 min
Everything You Need to Know About "Slow Carbs" to Strike Your Best Balance
Since keto and low carb diets are all the rage, I thought it best to have a quick chat about carbs. Specifically, "slow carbs."
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Alicia
- Oct 28, 2019
- 4 min
Carbohydrates: Not Always a Bad Choice!
When it comes to carbohydrates, many people are confused as to whether or not they should include them in their diet.
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