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Everything You Need to Know About "Slow Carbs" to Strike Your Best Balance

May 3
4 min

Everything You Need to Know About "Slow Carbs" to Strike Your Best Balance

Since keto and low carb diets are all the rage, I thought it best to have a quick chat about carbs. Specifically, "slow carbs."

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Carbohydrates: Not Always a Bad Choice!

Oct 28, 2019
4 min

Carbohydrates: Not Always a Bad Choice!

When it comes to carbohydrates, many people are confused as to whether or not they should include them in their diet.

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Health Matters Nutrition & Wellness LLC

Springfield, MO

417-840-5913

©2020 by Health Matters Nutrition & Wellness LLC

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.